Roasted Lentils
Packaged product Beans and Legumes Nutruit
Roasted Lentils contains 97 kcal per 100 g. A serving, 1 package, 113 g (113 g) provides about 110 kcal.
Roughly 47% of its calories come from carbohydrates, with 27% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97.3 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 88.5 mg | 4% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 0.89 g | |
| Added sugars L | 0.89 g | 2% |
| Protein L | 6.2 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 17.7 mg | 1% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 177 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 47%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for beans and legumes (median 6.4 g)
- Fiber4.4 gabove the median for beans and legumes (median 3.8 g)
- Sugars0.89 gbelow the median for beans and legumes (median 2.6 g)
- Fat2.7 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat0.89 gabove the median for beans and legumes (median 0.32 g)
- Sodium88.5 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutruit
- Barcode
- 0860012930838
- Label serving
- 1 package (113 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Braised Black Beans Jinga | 97 | 7.1 g | 13.3 g | 3.5 g |
| Edamame Shelled Green Soybeans Wong Papa | 97 | 12.8 g | 6.4 g | 2.2 g |
| Fresh Tofu Dsi | 97 | 10.7 g | 4 g | 5.3 g |
| Firm Tofu Soyu | 97 | 10.6 g | 3.3 g | 4.5 g |
| Fresh Tofu Extra Firm Check | 97 | 10.9 g | 1.3 g | 5.4 g |
| Extra Firm Fresh Tofu Check | 97 | 10.9 g | 1.3 g | 5.4 g |
| Sticky Soy Noodles The Happy Pear | 97 | 2.8 g | 12 g | 3.8 g |
| Black Beans Pams | 98 | 7 g | 12.3 g | 0.75 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Lentils?
100 g of Roasted Lentils has 97 kcal. Serving, 1 package, 113 g (113 g): about 110 kcal.
How much protein is in Roasted Lentils?
Roasted Lentils contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 7 g in serving, 1 package, 113 g (113 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Roasted Lentils?
Roasted Lentils has 10.6 g of total carbohydrates per 100 g, including 4.4 g of fiber and 0.89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Lentils?
Roasted Lentils contains 2.7 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Roasted Lentils?
100 g contains 88.5 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860012930838. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.