Roasted Ham
Roasted Ham contains 119 kcal per 100 g. A serving, 3 piece, 100 g (100 g) provides about 119 kcal.
Roughly 74% of its calories come from protein, with 26% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 172 kcal per 100 g across 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gabove the median for meat (median 21 g)
- Fat3.4 gin the lowest quarter of meat (median 9.5 g)
- Saturated fat3.4 gbelow the median for meat (median 3.6 g)
- Sodium708 mgin the lowest quarter of meat (median 930 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Negroni
- Barcode
- 8028257010247
- Quantity
- 2 x 200 g
- Label serving
- 3 piece (100 g)
- Category
- Italian meat products
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cuit aux herbes Negroni | 119 | 22 g | 0 g | 3.4 g |
| Arrosto alle Erbe Negroni | 119 | 22 g | 0 g | 3.4 g |
| Carpaccio affumicato Fratelli Riva | 119 | 24.4 g | 0.5 g | 2.1 g |
| Carpaccio affumicato Fratelli Riva | 119 | 24.4 g | 0.5 g | 2.1 g |
| Bresaola di manzo Golfera | 120 | 25 g | 0 g | 2.2 g |
| Pastrami Bio+ | 120 | 25 g | 0.8 g | 1.9 g |
| Il cotto julienne Beretta | 121 | 18 g | 1 g | 5 g |
| Prosciutto cotto alta qualità cuor di piacere lenti Lenti | 121 | 22 g | 1 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Ham?
100 g of Roasted Ham has 119 kcal. Serving, 3 piece, 100 g (100 g): about 119 kcal.
Is Roasted Ham high in protein?
Roasted Ham contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 3 piece, 100 g (100 g). About 74% of its calories come from protein. Compared with other meat, that is above the median (median 21 g).
How many carbs are in Roasted Ham?
Roasted Ham has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Ham?
Roasted Ham contains 3.4 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Roasted Ham?
100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8028257010247. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.