Roasted garlic &parmesan
Packaged product Other Foods Idahoan
Roasted garlic &parmesan contains 379 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 20% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 21% of the Daily Value for potassium and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 3.5 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 10.3 g | 21% |
| Calcium L | 138 mg | 11% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 1,000 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 70%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for other foods (median 7.4 g)
- Fiber3.4 gabove the median for other foods (median 1.8 g)
- Sugars3.5 gabove the median for other foods (median 3.2 g)
- Fat8.6 gabove the median for other foods (median 6.6 g)
- Saturated fat3.5 gabove the median for other foods (median 2 g)
- Sodium2,000 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 379 kcal |
| Protein | 10.3 g | 10.3 g |
| Carbohydrates | 69 g | 69 g |
| Fat | 8.6 g | 8.6 g |
| Fiber | n/a | 3.4 g |
| Sugars | 3.4 g | 3.5 g |
| Sodium | 2,000 mg | 2,000 mg |
Product details
- Brand
- Idahoan
- Barcode
- 0029700131395
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Instantáneo a la taza Dulcinea | 379 | 5.7 g | 79 g | 2.7 g |
| Hot cocoa mix Swiss Miss | 379 | 3.5 g | 75.9 g | 8.6 g |
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| Flocons d’avoine bio Jordans | 379 | 12.5 g | 61.9 g | 7.2 g |
| Queso tierno lonchas El Corte Inglés | 379 | 23 g | 2 g | 31 g |
| Liquirizia Confettata Gusto Anice E Menta Dolciando | 379 | 1.2 g | 94 g | 0.1 g |
| Isolat Protéine Soja Chocolat Onctueux MyProtein | 379 | 81 g | 9.8 g | 1.1 g |
| Tesco Almond Fingers 5 Pack Tesco | 379 | 5.3 g | 58.8 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2180268. License: CC0 1.0 (U.S. public domain). Source record dated August 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0029700131395. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.