Roasted Garlic Mashed Potatoes
Packaged product Vegetables Idahoan
Roasted Garlic Mashed Potatoes contains 393 kcal per 100 g. A serving, 0.25 cup dry, 28 g (28 g) provides about 110 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 21% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,107 mg | 92% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 1,000 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of vegetables (median 2.5 g)
- Fiber3.6 gin the top quarter of vegetables (median 2 g)
- Sugars7.1 gin the top quarter of vegetables (median 2.1 g)
- Fat7.1 gabove the median for vegetables (median 5.4 g)
- Sodium2,107 mgin the top quarter of vegetables (median 338 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Idahoan
- Barcode
- 0029700001477
- Label serving
- 0.25 cup dry (28 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kerrygold Irish Cheddar with Chili Peppers Kerrygold | 393 | 25 g | 0 g | 32.1 g |
| Pepper Jack Berkeley Bowl Market | 393 | 25 g | 1.8 g | 32.1 g |
| Protein and green Life Smart | 393 | 71.4 g | 10.7 g | 8.9 g |
| Farm Fresh Salad Topper Mix Modern Mill | 393 | 10.7 g | 32.1 g | 28.6 g |
| Pepper Jack Kraft | 393 | 25 g | 0 g | 32.1 g |
| Pepper Jack And Cheddar Harris Teeter | 393 | 25 g | 0 g | 32.1 g |
| Cannon Poppped Corn Pong Pong | 393 | 10.7 g | 67.9 g | 14.3 g |
| Vegan protein+ greens Compliments | 393 | 71.4 g | 10.7 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Garlic Mashed Potatoes?
100 g of Roasted Garlic Mashed Potatoes has 393 kcal. Serving, 0.25 cup dry, 28 g (28 g): about 110 kcal.
How much protein is in Roasted Garlic Mashed Potatoes?
Roasted Garlic Mashed Potatoes contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 0.25 cup dry, 28 g (28 g). About 8% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Roasted Garlic Mashed Potatoes?
Roasted Garlic Mashed Potatoes has 71.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Garlic Mashed Potatoes?
Roasted Garlic Mashed Potatoes contains 7.1 g of fat per 100 g.
What vitamins and minerals does Roasted Garlic Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Garlic Mashed Potatoes?
100 g contains 2,107 mg of sodium, 92% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029700001477. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.