Roasted Fava Beans
Packaged product Beans and Legumes Cool Beans
Roasted Fava Beans contains 412 kcal per 100 g. A serving, 0.25 cup, 25 g (25 g) provides about 103 kcal.
Roughly 37% of its calories come from carbohydrates, with 33% from fat and 30% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 608 mg | 26% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 4 g | |
| Protein L | 32 g | 64% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 37%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber20 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars4 gabove the median for beans and legumes (median 2.6 g)
- Fat16 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat8 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium608 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cool Beans
- Barcode
- 0874501005334
- Label serving
- 0.25 cup (25 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Roasted & Salted Broad Beans Cypressa | 412 | 24.9 g | 31.5 g | 20.7 g |
| Pea Protein Isolate 2.0 Speculos hsn | 412 | 80 g | 5 g | 7.7 g |
| Bean Curd Skin Magic Cook | 412 | 47.5 g | 24.8 g | 13.5 g |
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| Conference Pears Coop | 412 | 5.1 g | 56 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Fava Beans?
100 g of Roasted Fava Beans has 412 kcal. Serving, 0.25 cup, 25 g (25 g): about 103 kcal.
Is Roasted Fava Beans high in protein?
Roasted Fava Beans contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 25 g (25 g). About 30% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Roasted Fava Beans?
Roasted Fava Beans has 40 g of total carbohydrates per 100 g, including 20 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Fava Beans?
Roasted Fava Beans contains 16 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Roasted Fava Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Fava Beans?
100 g contains 608 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0874501005334. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.