Roasted Edamame White Cheddar
Packaged product Other Foods go! beanz
Roasted Edamame White Cheddar contains 423 kcal per 100 g. A serving, 1 packet, 26 g (26 g) provides about 110 kcal.
Roughly 40% of its calories come from fat, with 39% from protein and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 43% of the Daily Value for iron, 33% of the Daily Value for potassium and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 23.1 g | 8% |
| Dietary fiber L | 15.4 g | 55% |
| Total sugars L | 7.7 g | |
| Protein L | 42.3 g | 85% |
| Calcium L | 192 mg | 15% |
| Iron L | 7.7 mg | 43% |
| Potassium L | 1,538 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 21%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42.3 gin the top quarter of other foods (median 7 g)
- Fiber15.4 gin the top quarter of other foods (median 1.9 g)
- Sugars7.7 gabove the median for other foods (median 3.4 g)
- Fat19.2 gabove the median for other foods (median 6.5 g)
- Saturated fat3.8 gabove the median for other foods (median 1.9 g)
- Sodium500 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- go! beanz
- Barcode
- 0990313510030
- Label serving
- 1 packet (26 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chewy Quaker | 423 | 3.8 g | 76.9 g | 11.5 g |
| Roasted Edamame Cajun Far Field Farms | 423 | 42.3 g | 23.1 g | 19.2 g |
| Caffeinated Energy Bar - Vanilla Latte Verb Energy | 423 | 11.5 g | 61.5 g | 15.4 g |
| Kimberley’s Bake Shoppe Kimberley’s | 423 | 1.9 g | 53.8 g | 21.2 g |
| Caffeinated Energy Bar - Vanilla Latte Verb | 423 | 11.5 g | 61.5 g | 15.4 g |
| reeses mini Reese's | 423 | 0 g | 61.5 g | 30.8 g |
| No Bake Energy Bites Keen | 423 | 34.6 g | 38.5 g | 15.4 g |
| Protein Made Simple Vanilla Vega | 423 | 57.7 g | 26.9 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Edamame White Cheddar?
100 g of Roasted Edamame White Cheddar has 423 kcal. Serving, 1 packet, 26 g (26 g): about 110 kcal.
Is Roasted Edamame White Cheddar high in protein?
Roasted Edamame White Cheddar contains 42.3 g of protein per 100 g (85% of the 50 g Daily Value), or 11 g in serving, 1 packet, 26 g (26 g). About 39% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Roasted Edamame White Cheddar?
Roasted Edamame White Cheddar has 23.1 g of total carbohydrates per 100 g, including 15.4 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Edamame White Cheddar?
Roasted Edamame White Cheddar contains 19.2 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Roasted Edamame White Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (43% DV), potassium (33% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Edamame White Cheddar?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0990313510030. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.