Roasted Edamame
Packaged product Beans and Legumes DJ&A
Roasted Edamame contains 440 kcal per 100 g. A serving, 50 g (50 g) provides about 220 kcal.
Roughly 39% of its calories come from protein, with 38% from fat and 23% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 333 kcal per 100 g across 87 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Sodium L | 262 mg | 11% |
| Total carbohydrates L | 27.2 g | 10% |
| Dietary fiber L | 14.2 g | 51% |
| Total sugars L | 6.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 46 g | 92% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 23%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein46 gabove the median for beans and legumes (median 37 g)
- Fiber14.2 gabove the median for beans and legumes (median 10 g)
- Sugars6.6 gabove the median for beans and legumes (median 4 g)
- Fat19.6 gin the top quarter of beans and legumes (median 7.5 g)
- Saturated fat2.8 gabove the median for beans and legumes (median 1.2 g)
- Sodium262 mgabove the median for beans and legumes (median 42.5 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Product details
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|---|---|---|---|---|
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| Noix de Soja saveur Barbecue Fumé Protifast | 444 | 38 g | 11 g | 23.3 g |
| Soja amarilla Biocop | 446 | 36.5 g | 30.2 g | 19.9 g |
| Soja negra BioSpirit | 446 | 36.5 g | 20.9 g | 19.9 g |
| Soja bonen Ekoplaza | 446 | 36.5 g | 20.9 g | 19.9 g |
| Soja Jaune Depellicule Celnat | 430 | 40 g | 15.1 g | 19.9 g |
| Edamame tostado Casa Barbera | 430 | 46 g | 9.1 g | 20 g |
| Соя Дани | 451 | 39.6 g | 32.1 g | 21.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Edamame?
100 g of Roasted Edamame has 440 kcal. Serving, 50 g (50 g): about 220 kcal.
Is Roasted Edamame high in protein?
Roasted Edamame contains 46 g of protein per 100 g (92% of the 50 g Daily Value), or 23 g in serving, 50 g (50 g). About 39% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 37 g).
How many carbs are in Roasted Edamame?
Roasted Edamame has 27.2 g of total carbohydrates per 100 g, including 14.2 g of fiber and 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Edamame?
Roasted Edamame contains 19.6 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Roasted Edamame?
100 g contains 262 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9345544009517. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.