Roasted Dalia Split
Packaged product Other Foods Bansi
Roasted Dalia Split contains 400 kcal per 100 g. A serving, 1 1/4 cup, 30 g (30 g) provides about 120 kcal.
Roughly 66% of its calories come from carbohydrates, with 23% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 30% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.3 g | 47% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 5.3 mg | 30% |
| Potassium L | 600 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 66%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of other foods (median 7.2 g)
- Fiber6.7 gin the top quarter of other foods (median 1.8 g)
- Sugars3.3 gbelow the median for other foods (median 3.6 g)
- Fat5 gbelow the median for other foods (median 6.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2.1 g)
- Sodium150 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bansi
- Barcode
- 0011433110662
- Label serving
- 1 1/4 cup (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Dalia Split?
100 g of Roasted Dalia Split has 400 kcal. Serving, 1 1/4 cup, 30 g (30 g): about 120 kcal.
Is Roasted Dalia Split high in protein?
Roasted Dalia Split contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 1 1/4 cup, 30 g (30 g). About 23% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Roasted Dalia Split?
Roasted Dalia Split has 66.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Dalia Split?
Roasted Dalia Split contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Roasted Dalia Split contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Dalia Split?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011433110662. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.