Roasted Corn Salsa
Packaged product Soups and Sauces Bettergoods
Roasted Corn Salsa contains 45 kcal per 100 g. A serving, 33 g (33 g) provides about 15 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 200 kcal per 100 g across 470 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 545 mg | 24% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 3 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 30.3 mg | 2% |
| Iron L | 0.3 mg | 2% |
| Potassium L | 121 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for soups and sauces (median 3 g)
- Fiber3 gin the top quarter of soups and sauces (median 0.6 g)
- Sugars3 gbelow the median for soups and sauces (median 3.3 g)
- Fat0 gin the lowest quarter of soups and sauces (median 13.9 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 3 g)
- Sodium545 mgabove the median for soups and sauces (median 483 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bettergoods
- Barcode
- 0194346194063
- Quantity
- 16 oz
- Label serving
- 33 g
- Category
- Dips
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fire roasted corn, corn, red peppers, green peppers, lime juice, filtered water, lime juice concentrate, natural flavors, onion, green chiles, jalapeño peppers, distilled vinegar, sugar, cilantro, jalapeño puree, guar gum, dextrose, crushed red peppers, cayenne pepper, black pepper, natural mesquite flavor. May contain traces of milk, eggs, cashews, wheat, and soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple salsa Lidl | 45 | 0 g | 9.1 g | 0 g |
| Salsa Tesco | 45 | 0.9 g | 5.9 g | 1.8 g |
| Salsa The Deli | 45 | 1 g | 6.8 g | 1 g |
| coles salsa dip Coles | 44 | 1.7 g | 7.8 g | 0.1 g |
| Hot Salsa Dip ja! | 44 | 1.5 g | 8 g | 0.5 g |
| Chunky Salsa Dip Eltora | 47 | 0.9 g | 8.5 g | 0.17 g |
| Mild Tomato Salsa coles | 43 | 0.7 g | 4.3 g | 0.1 g |
| Salsa Asda | 43 | 1.5 g | 8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Corn Salsa?
100 g of Roasted Corn Salsa has 45 kcal. Serving, 33 g (33 g): about 15 kcal.
How much protein is in Roasted Corn Salsa?
Roasted Corn Salsa contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 33 g (33 g). About 20% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 3 g).
How many carbs are in Roasted Corn Salsa?
Roasted Corn Salsa has 12.1 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Corn Salsa?
Roasted Corn Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Roasted Corn Salsa?
100 g contains 545 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346194063. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.