Roasted coconut chips

Packaged product Snacks Trader Joe's

Roasted coconut chips contains 571 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 160 kcal.

Roughly 58% of its calories come from fat, with 39% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Roasted coconut chips by Trader Joe's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
571kcal per 100 g
3.6 gprotein
53.6 gcarbohydrates
35.7 gfat
160kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 571 kcal
Total fat L 35.7 g 46%
Saturated fat L 35.7 g 179%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 464 mg 20%
Total carbohydrates L 53.6 g 19%
Dietary fiber L 14.3 g 51%
Total sugars L 32.1 g
Protein L 3.6 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 39%Fat: 58%571kcal / 100 g
  • Protein 3%
  • Carbohydrates 39%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein3.6 gin the lowest quarter of snacks (median 7.1 g)
  • Fiber14.3 gin the top quarter of snacks (median 3.9 g)
  • Sugars32.1 gin the top quarter of snacks (median 5 g)
  • Fat35.7 gin the top quarter of snacks (median 21.1 g)
  • Saturated fat35.7 gin the top quarter of snacks (median 3.6 g)
  • Sodium464 mgabove the median for snacks (median 411 mg)
  • Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 600 kcal571 kcal
Protein 3.3 g3.6 g
Carbohydrates 50 g53.6 g
Fat 43.3 g35.7 g
Fiber 14.3 g14.3 g
Sugars 23.3 g32.1 g
Sodium 317 mg464 mg

Product details

Brand
Trader Joe's
Barcode
00981866
Label serving
1 ONZ (28 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Coconut, salt, sugar, coconut milk, coconut juice.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Roasted coconut chips?

100 g of Roasted coconut chips has 571 kcal. Serving, 1 onz, 28 g (28 g): about 160 kcal.

How much protein is in Roasted coconut chips?

Roasted coconut chips contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 onz, 28 g (28 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).

How many carbs are in Roasted coconut chips?

Roasted coconut chips has 53.6 g of total carbohydrates per 100 g, including 14.3 g of fiber and 32.1 g of sugars.

How much fat is in Roasted coconut chips?

Roasted coconut chips contains 35.7 g of fat per 100 g, of which 35.7 g is saturated (179% of the Daily Value).

What vitamins and minerals does Roasted coconut chips contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roasted coconut chips?

100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 5, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1859191. License: CC0 1.0 (U.S. public domain). Source record dated July 30, 2018. Imported November 6, 2026.
  • Open Food Facts, record 00981866. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.