Roasted Chickpeas
Packaged product Beans and Legumes Jansons
Roasted Chickpeas contains 490 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 490 kcal.
Roughly 49% of its calories come from carbohydrates, with 37% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 18 g | 36% |
| Iron L | 6 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 49%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of beans and legumes (median 6.4 g)
- Sugars3 gabove the median for beans and legumes (median 2.6 g)
- Fat20 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat4 gin the top quarter of beans and legumes (median 0.32 g)
- Sodium800 mgin the top quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jansons
- Barcode
- 8904067702506
- Label serving
- 1 portion (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soya, Ginger & Chilli Mayo Vitasia | 490 | 1.2 g | 4.4 g | 52 g |
| Hot & Garlic Green Pea Harvest Snaps | 490 | 17.1 g | 58.1 g | 21 g |
| Tandoori Roasted Chana (Chick Peas) Jabsons | 490 | 18 g | 60 g | 20 g |
| Rice Kramer Peanut Mix Kari Kari | 490 | 15 g | 55 g | 24 g |
| Kims Peanut Kuglee Kims | 490 | 14 g | 53 g | 24 g |
| Crunchy Peanuts null | 490 | 9.9 g | 52 g | 26 g |
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| Turmeric 'N' Pepper Chana Roasted Chickpeas Jabsons | 490 | 18 g | 60 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Chickpeas?
100 g of Roasted Chickpeas has 490 kcal. Serving, 1 portion, 100 g (100 g): about 490 kcal.
Is Roasted Chickpeas high in protein?
Roasted Chickpeas contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Roasted Chickpeas?
Roasted Chickpeas has 60 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Chickpeas?
Roasted Chickpeas contains 20 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Roasted Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Chickpeas?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904067702506. License: ODbL 1.0 (Open Food Facts). Source record dated November 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.