Roasted Chana
Packaged product Other Foods Bansi
Roasted Chana contains 400 kcal per 100 g. A serving, 0.33 cup, 30 g (30 g) provides about 120 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 37% of the Daily Value for iron, 18% of the Daily Value for potassium and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat | not reported | |
| Sodium L | 66.7 mg | 3% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Protein L | 16.7 g | 33% |
| Calcium L | 133 mg | 10% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 867 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of other foods (median 7 g)
- Fiber10 gin the top quarter of other foods (median 1.9 g)
- Sugars3.3 gbelow the median for other foods (median 3.4 g)
- Fat6.7 gabove the median for other foods (median 6.5 g)
- Sodium66.7 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bansi
- Barcode
- 0011433158572
- Label serving
- 0.33 cup (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Chana?
100 g of Roasted Chana has 400 kcal. Serving, 0.33 cup, 30 g (30 g): about 120 kcal.
Is Roasted Chana high in protein?
Roasted Chana contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 0.33 cup, 30 g (30 g). About 16% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Roasted Chana?
Roasted Chana has 70 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Chana?
Roasted Chana contains 6.7 g of fat per 100 g.
What vitamins and minerals does Roasted Chana contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV), potassium (18% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Chana?
100 g contains 66.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011433158572. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.