Roasted Cashews

Packaged product Other Foods Valued Naturals

Roasted Cashews contains 600 kcal per 100 g.

Roughly 81% of its calories come from fat, with 11% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 26% of the Daily Value for calcium and 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Roasted Cashews by Valued Naturals, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
600kcal per 100 g
16.7 gprotein
13.3 gcarbohydrates
56.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 600 kcal
Total fat L 56.7 g 73%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 367 mg 16%
Total carbohydrates L 13.3 g 5%
Dietary fiber L 10 g 36%
Total sugars L 0 g
Protein L 16.7 g 33%
Vitamin C L 0 mg0%
Calcium L 333 mg26%
Iron L 3.6 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 8%Fat: 81%600kcal / 100 g
  • Protein 11%
  • Carbohydrates 8%
  • Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium26%Iron20%Vitamin C0%

Nutritional insights

  • Protein16.7 gin the top quarter of other foods (median 7.4 g)
  • Fiber10 gin the top quarter of other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat56.7 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat3.3 gabove the median for other foods (median 2 g)
  • Sodium367 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 600 kcal600 kcal
Protein 16.7 g16.7 g
Carbohydrates 13.3 g13.3 g
Fat 56.7 g56.7 g
Fiber 10 g10 g
Sugars 0 g0 g
Sodium 367 mg367 mg

Product details

Brand
Valued Naturals
Barcode
0790429100107
Quantity
7 oz
Category
Other Foods

Ingredients

Ingredients not reported.

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Whole almonds Best Choice 600 20 g 20 g 53.3 g
Keto trail mix Simple Truth 600 20 g 16.7 g 56.7 g
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Roasted Almonds Wegmans 600 20 g 16.7 g 56.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0790429100107. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2023. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2508874. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Roasted Cashews?

100 g of Roasted Cashews has 600 kcal.

Is Roasted Cashews high in protein?

Roasted Cashews contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Roasted Cashews?

Roasted Cashews has 13.3 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.

How much fat is in Roasted Cashews?

Roasted Cashews contains 56.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Roasted Cashews contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (26% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roasted Cashews?

100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 31, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.