Roasted Cashews
Packaged product Other Foods Marks & Spencers
Roasted Cashews contains 604 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 151 kcal.
Roughly 70% of its calories come from fat, with 20% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 60% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 604 kcal | |
| Total fat L | 46.4 g | 59% |
| Saturated fat L | 9.2 g | 46% |
| Sodium L | 0.04 mg | 0% |
| Total carbohydrates L | 29.6 g | 11% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 5.2 g | |
| Protein L | 15.2 g | 30% |
| Magnesium L | 252 mg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 20%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gin the top quarter of other foods (median 6.9 g)
- Fiber3.2 gabove the median for other foods (median 1.8 g)
- Sugars5.2 gabove the median for other foods (median 3.5 g)
- Fat46.4 gin the top quarter of other foods (median 6.4 g)
- Saturated fat9.2 gin the top quarter of other foods (median 1.9 g)
- Sodium0.04 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29460564
- Label serving
- 1 portion (25 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les inoubliables BLANC Malakoff | 604 | 6.8 g | 46 g | 44 g |
| Purée de noix mélangées Bio Today | 604 | 22 g | 11 g | 51 g |
| Pesto végétal bio La finestra sul cielo | 604 | 7.4 g | 7.8 g | 60 g |
| Whole Cashews Kirkland | 604 | 17.1 g | 21.1 g | 49.3 g |
| Noisette au suc Ti ! Bio | 604 | 11.6 g | 35.9 g | 44.5 g |
| Chocolat Chevaliers d'Argouges | 604 | 8.6 g | 42 g | 44 g |
| Chocolat Gianduja aux noisettes Chevaliers d'Argouges | 604 | 8.6 g | 42.4 g | 43.7 g |
| Cœur à la ganache au chocolat noir Godiva | 604 | 7 g | 56 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Cashews?
100 g of Roasted Cashews has 604 kcal. Serving, 1 portion, 25 g (25 g): about 151 kcal.
Is Roasted Cashews high in protein?
Roasted Cashews contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 3.8 g in serving, 1 portion, 25 g (25 g). About 10% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Roasted Cashews?
Roasted Cashews has 29.6 g of total carbohydrates per 100 g, including 3.2 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Cashews?
Roasted Cashews contains 46.4 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).
What vitamins and minerals does Roasted Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Cashews?
100 g contains 0.04 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29460564. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.