Roasted Cashew Nuts
Packaged product Nuts and Seeds Tai Sun
Roasted Cashew Nuts contains 633 kcal per 100 g. A serving, 30 g (30 g) provides about 190 kcal.
Roughly 72% of its calories come from fat, with 17% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 50.4 g | 65% |
| Saturated fat L | 11.4 g | 57% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 27.2 g | 10% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 3.5 g | |
| Protein L | 17.5 g | 35% |
| Calcium L | 9.7 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 17%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gabove the median for nuts and seeds (median 10 g)
- Fiber3.2 gbelow the median for nuts and seeds (median 6 g)
- Sugars3.5 gbelow the median for nuts and seeds (median 7.1 g)
- Fat50.4 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat11.4 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium92 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tai Sun
- Barcode
- 0020916117715
- Label serving
- 30 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ranch Roasted Incan Seeds Brass Roots | 633 | 30.6 g | 16.3 g | 51 g |
| Pumpkin Seeds Herbaila | 633 | 26.7 g | 13.3 g | 53.3 g |
| Shelled Hazelnuts Yupik | 633 | 16.7 g | 16.7 g | 63.3 g |
| Chili Lime Walnuts Unbound | 633 | 13.3 g | 13.3 g | 63.3 g |
| Sunflower Seeds -fire Bigs | 633 | 26.7 g | 16.7 g | 50 g |
| Roasted Salted Mixed Deluxe Nuts Yupik | 633 | 16.7 g | 20 g | 60 g |
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| Louisiana Style Sun Flower Seeds Giants | 633 | 26.7 g | 23.3 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Cashew Nuts?
100 g of Roasted Cashew Nuts has 633 kcal. Serving, 30 g (30 g): about 190 kcal.
Is Roasted Cashew Nuts high in protein?
Roasted Cashew Nuts contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 5.3 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Roasted Cashew Nuts?
Roasted Cashew Nuts has 27.2 g of total carbohydrates per 100 g, including 3.2 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Cashew Nuts?
Roasted Cashew Nuts contains 50.4 g of fat per 100 g, of which 11.4 g is saturated (57% of the Daily Value).
How much sodium is in Roasted Cashew Nuts?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 9, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020916117715. License: ODbL 1.0 (Open Food Facts). Source record dated December 9, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.