Roasted Cashew Nuts
Packaged product Nuts and Seeds Superb Nuts
Roasted Cashew Nuts contains 620 kcal per 100 g. A serving, 40.0 g (40 g) provides about 248 kcal.
Roughly 69% of its calories come from fat, with 18% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (595 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 620 kcal | |
| Total fat L | 47.5 g | 61% |
| Saturated fat L | 10 g | 50% |
| Sodium | not reported | |
| Total carbohydrates L | 27.5 g | 10% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 5 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 18%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of nuts and seeds (median 18.2 g)
- Fiber2.5 gin the lowest quarter of nuts and seeds (median 3.7 g)
- Sugars5 gin the lowest quarter of nuts and seeds (median 6 g)
- Fat47.5 gabove the median for nuts and seeds (median 46.4 g)
- Saturated fat10 gin the top quarter of nuts and seeds (median 8.5 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Superb Nuts
- Barcode
- 0889053019364
- Label serving
- 40.0 g
- Category
- Cashew nuts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Cashews Joe's Tasty Travels | 620 | 18 g | 30 g | 48 g |
| Roasted and Salted Cashew Nuts Waitrose & Partners | 620 | 20.8 g | 18.8 g | 50.4 g |
| Anacardo Extra aperitivos flaper | 620 | 20.1 g | 19.6 g | 50.1 g |
| Noix de cajou grillées et salées Delhaize | 620 | 0 g | 5.3 g | 50 g |
| Noix de cajou grillées et salées Delhaize | 620 | 20 g | 20 g | 50 g |
| Cashews Woolworths | 620 | 16.7 g | 22.7 g | 50.7 g |
| Roasted Salted Cashews Circle K | 620 | 18 g | 30 g | 48 g |
| Cashew Nuts SuperValu | 620 | 18 g | 18 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Cashew Nuts?
100 g of Roasted Cashew Nuts has 620 kcal. Serving, 40.0 g (40 g): about 248 kcal.
Is Roasted Cashew Nuts high in protein?
Roasted Cashew Nuts contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 8 g in serving, 40.0 g (40 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 18.2 g).
How many carbs are in Roasted Cashew Nuts?
Roasted Cashew Nuts has 27.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Cashew Nuts?
Roasted Cashew Nuts contains 47.5 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0889053019364. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.