Roasted Cashew Nut
Packaged product Nuts and Seeds Top - Myanmar
Roasted Cashew Nut contains 567 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 170 kcal.
Roughly 59% of its calories come from fat, with 26% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 36.7 g | 47% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 6.7 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 26%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of nuts and seeds (median 10 g)
- Fiber20 gin the top quarter of nuts and seeds (median 6 g)
- Sugars6.7 gbelow the median for nuts and seeds (median 7.1 g)
- Fat36.7 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat6.7 gabove the median for nuts and seeds (median 5.3 g)
- Sodium100 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Top - Myanmar
- Barcode
- 8858708109578
- Label serving
- 1 portion (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden flax seed Valued Naturals | 567 | 20 g | 26.7 g | 40 g |
| Mixed nuts Gurleys | 567 | 16.7 g | 23.3 g | 50 g |
| Thai Spicy Nuts Koh Kae | 567 | 20 g | 36.7 g | 36.7 g |
| Toffee Coconut Cashew Members Mark | 567 | 13.3 g | 50 g | 33.3 g |
| Nut trio Gold Emblem | 567 | 13.3 g | 30 g | 46.7 g |
| Cabernet Poppyseed Biltmore | 567 | 0 g | 46.7 g | 43.3 g |
| Apple Spiced Walnuts Taos Bakes | 567 | 10 g | 36.7 g | 43.3 g |
| Sunflower Seeds - Half Salt Hill’s | 567 | 20 g | 20 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Cashew Nut?
100 g of Roasted Cashew Nut has 567 kcal. Serving, 1 portion, 30 g (30 g): about 170 kcal.
Is Roasted Cashew Nut high in protein?
Roasted Cashew Nut contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 1 portion, 30 g (30 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Roasted Cashew Nut?
Roasted Cashew Nut has 36.7 g of total carbohydrates per 100 g, including 20 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Cashew Nut?
Roasted Cashew Nut contains 36.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
How much sodium is in Roasted Cashew Nut?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8858708109578. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.