How many calories are in Roasted Black Sesame Seed?

100 g of Roasted Black Sesame Seed has 600 kcal. Serving, 3 tbsp, 30 g (30 g): about 180 kcal.

Is Roasted Black Sesame Seed high in protein?

Roasted Black Sesame Seed contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 3 tbsp, 30 g (30 g). About 11% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.1 g).

How many carbs are in Roasted Black Sesame Seed?

Roasted Black Sesame Seed has 20 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars.

How much fat is in Roasted Black Sesame Seed?

Roasted Black Sesame Seed contains 60 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Roasted Black Sesame Seed contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (92% DV) and iron (40% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roasted Black Sesame Seed?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roasted Black Sesame Seed

Packaged product Beverages Shirakikui

Roasted Black Sesame Seed contains 600 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 180 kcal.

Roughly 77% of its calories come from fat, with 11% from protein and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 107 kcal per 100 g across 4,413 products.

100 g provides 92% of the Daily Value for calcium and 40% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

600kcal per 100 g

20 gprotein

20 gcarbohydrates

60 gfat

180kcal in serving, 3 tbsp, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	600 kcal
Total fat L	60 g	77%
Saturated fat L	10 g	50%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	20 g	7%
Dietary fiber L	20 g	71%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	1,200 mg	92%
Iron L	7.2 mg	40%
Potassium L	453 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 11%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of beverages (median 2.1 g)
Fiber20 gin the top quarter of beverages (median 3.6 g)
Sugars0 gin the lowest quarter of beverages (median 2 g)
Fat60 gin the top quarter of beverages (median 0.63 g)
Saturated fat10 gin the top quarter of beverages (median 0.2 g)
Sodium0 mgin the lowest quarter of beverages (median 40 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	667 kcal	600 kcal
Protein	20 g	20 g
Carbohydrates	16.7 g	20 g
Fat	56.7 g	60 g
Fiber	16.7 g	20 g
Sugars	0 g	0 g
Sodium	0 mg	0 mg

Product details

Brand: Shirakikui
Barcode: 0074410585006
Label serving: 3 tbsp (30 g)
Category: groceries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Black sesame seed.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Roland, sesame seeds, wasabi Roland	600	20 g	40 g	40 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2288758. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2021. Imported November 6, 2026.
Open Food Facts, record 0074410585006. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.