Roasted Black Bean Paste
Packaged product Beans and Legumes Haio
Roasted Black Bean Paste contains 200 kcal per 100 g. A serving, 1 tbsp, 15 g (15 g) provides about 30 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 158 kcal per 100 g across 12,517 products.
100 g provides 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 3,733 mg | 162% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 53.3 mg | 4% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 533 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for beans and legumes (median 6.2 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars6.7 gabove the median for beans and legumes (median 2.8 g)
- Fat0 gin the lowest quarter of beans and legumes (median 1.8 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium3,733 mgin the top quarter of beans and legumes (median 108 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haio
- Barcode
- 0846034002982
- Label serving
- 1 tbsp (15 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haepyo Soybean Paste Haepyo | 200 | 20 g | 20 g | 0 g |
| Soy Bean Curd Wei Chuan | 200 | 21.2 g | 3.5 g | 11.8 g |
| Lemon dill hummus Wegmans | 200 | 6.7 g | 16.7 g | 11.7 g |
| Chickpea gnocchi Delallo | 200 | 8.6 g | 38.6 g | 1.4 g |
| Sardines In Soybean Paste Nissui | 200 | 16 g | 10 g | 11 g |
| Fried Bean Curd Anyone | 200 | 8.8 g | 25 g | 7.5 g |
| L’épeautre bio de Charlevoix A chacun son pain | 200 | 8 g | 41 g | 1.5 g |
| Hummus Mézete | 200 | 6 g | 10 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Black Bean Paste?
100 g of Roasted Black Bean Paste has 200 kcal. Serving, 1 tbsp, 15 g (15 g): about 30 kcal.
Is Roasted Black Bean Paste high in protein?
Roasted Black Bean Paste contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 1 tbsp, 15 g (15 g). About 33% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.2 g).
How many carbs are in Roasted Black Bean Paste?
Roasted Black Bean Paste has 26.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Black Bean Paste?
Roasted Black Bean Paste contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Roasted Black Bean Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Black Bean Paste?
100 g contains 3,733 mg of sodium, 162% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0846034002982. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.