Roasted, bean & Quinoa soup
Packaged product Soups and Sauces Waitrose
Roasted, bean & Quinoa soup contains 191 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 36% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 644 mg | 28% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 11.3 g | |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 51%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gabove the median for soups and sauces (median 2.1 g)
- Sugars11.3 gin the top quarter of soups and sauces (median 3.6 g)
- Fat7 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat1.2 gabove the median for soups and sauces (median 0.8 g)
- Sodium644 mgabove the median for soups and sauces (median 424 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169494172
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Broccoli Caesar Veggies And Sauce Taylor Farms | 191 | 4.6 g | 9.1 g | 15.5 g |
| Chicken Salad And Naan Dippers Lin's | 191 | 8.6 g | 12.6 g | 11.6 g |
| Lamb Shanks With Mint Gravy Waitrose | 191 | 22.3 g | 2.6 g | 10.1 g |
| Desiam Sweet Chilli Thai Dipping Sauce Mild Desiam | 191 | 0.4 g | 46.9 g | 0.1 g |
| Sauce Pimentée Pour Raviolis Master | 191 | 6.6 g | 26.4 g | 6.6 g |
| Duck Legs in Plum Sauce Gressingham | 191 | 18 g | 8 g | 9.5 g |
| Bolognese Sauce Fabbrica | 191 | 3.7 g | 3.3 g | 17.7 g |
| Couscous aux Fruits à la Marocaine avec Sauce au Miel et à l'orange Marks & Spencer | 191 | 4.1 g | 34.4 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted, bean & Quinoa soup?
100 g of Roasted, bean & Quinoa soup has 191 kcal.
How much protein is in Roasted, bean & Quinoa soup?
Roasted, bean & Quinoa soup contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Roasted, bean & Quinoa soup?
Roasted, bean & Quinoa soup has 22.2 g of total carbohydrates per 100 g, including 11.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted, bean & Quinoa soup?
Roasted, bean & Quinoa soup contains 7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Roasted, bean & Quinoa soup?
100 g contains 644 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169494172. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.