Roasted and salted pistachios
Packaged product Spices, Herbs and Condiments Woolworths
Roasted and salted pistachios contains 588 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 588 kcal.
Roughly 75% of its calories come from fat, with 17% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (603 kcal per 100 g).
100 g provides 829,175% of the Daily Value for iodine, 144% of the Daily Value for copper and 76% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 588 kcal | |
| Total fat L | 47.8 g | 61% |
| Saturated fat L | 5.8 g | 29% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 6.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.9 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.78 mg | 65% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 1.3 mg | 76% |
| Folate (B9) L | 50.5 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 114 mg | 27% |
| Phosphorus L | 475 mg | 38% |
| Potassium L | 1,015 mg | 22% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 1.3 mg | 144% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 1,243,763 µg | 829,175% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 8%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.9 gin the top quarter of spices, herbs and condiments (median 21.6 g)
- Fiber10 gabove the median for spices, herbs and condiments (median 10 g)
- Sugars6.2 gbelow the median for spices, herbs and condiments (median 6.7 g)
- Fat47.8 gbelow the median for spices, herbs and condiments (median 48.8 g)
- Saturated fat5.8 gbelow the median for spices, herbs and condiments (median 6 g)
- Sodium436 mgbelow the median for spices, herbs and condiments (median 533 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 155 µg |
|---|
Other components (2)
| Water L | 2.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9300633457112
- Label serving
- 1 portion (100 g)
- Category
- Salted pistachios
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pistachios, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistaches grillées et salées Initia Food | 587 | 27 g | 5 g | 51 g |
| Roasted & Salted Pistachios co op | 587 | 26.2 g | 10.8 g | 46.2 g |
| Salty Pistachios Roasted Sereno | 589 | 27 g | 10 g | 49 g |
| Pistazien Lorenz | 589 | 25 g | 14 g | 48 g |
| Pistazien Lorenz | 589 | 25 g | 14 g | 48 g |
| Pistacchi tostati Murano | 586 | 24.9 g | 12 g | 46.4 g |
| Pistacchi tostati salati MD | 586 | 24.9 g | 12 g | 46.4 g |
| Pistacchio tostato salato Sacchetti & Calzoni | 586 | 21 g | 17 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted and salted pistachios?
100 g of Roasted and salted pistachios has 588 kcal. Serving, 1 portion, 100 g (100 g): about 588 kcal.
Is Roasted and salted pistachios high in protein?
Roasted and salted pistachios contains 24.9 g of protein per 100 g (50% of the 50 g Daily Value), or 24.9 g in serving, 1 portion, 100 g (100 g). About 17% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 21.6 g).
How many carbs are in Roasted and salted pistachios?
Roasted and salted pistachios has 11.4 g of total carbohydrates per 100 g, including 10 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted and salted pistachios?
Roasted and salted pistachios contains 47.8 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
What vitamins and minerals does Roasted and salted pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (829,175% DV), copper (144% DV), Vitamin B6 (76% DV), Thiamin (B1) (65% DV) and manganese (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted and salted pistachios?
100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633457112. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.