Roasted and Salted Pecans
Packaged product Nuts and Seeds Buc-ee's
Roasted and Salted Pecans contains 733 kcal per 100 g.
Roughly 88% of its calories come from fat, with 7% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (733 kcal per 100 g).
100 g provides 192% of the Daily Value for manganese, 138% of the Daily Value for copper and 51% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 733 kcal | |
| Total fat L | 76.7 g | 98% |
| Saturated fat L | 6.7 g | 33% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.61 mg | 51% |
| Riboflavin (B2) L | 0.12 mg | 10% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 20.5 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 72.3 mg | 6% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 127 mg | 30% |
| Phosphorus L | 287 mg | 23% |
| Potassium L | 424 mg | 9% |
| Zinc L | 4.8 mg | 43% |
| Copper L | 1.2 mg | 138% |
| Manganese L | 4.4 mg | 192% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 2.1 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 7%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of nuts and seeds (median 10.8 g)
- Fiber10 gin the top quarter of nuts and seeds (median 8.8 g)
- Sugars3.3 gin the lowest quarter of nuts and seeds (median 3.6 g)
- Fat76.7 gin the top quarter of nuts and seeds (median 72 g)
- Saturated fat6.7 gin the lowest quarter of nuts and seeds (median 7 g)
- Sodium400 mgin the top quarter of nuts and seeds (median 252 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water2.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.48 g |
|---|
Carotenoids (1)
| Beta-carotene L | 30.1 µg |
|---|
Other components (2)
| Water L | 2.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Buc-ee's
- Barcode
- 0192484015189
- Category
- Roasted and salted pecan nuts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pecan nut, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Roasted & Salted Pécan Nuts Marks & Spencer | 748 | 12.2 g | 5.8 g | 73.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted and Salted Pecans?
100 g of Roasted and Salted Pecans has 733 kcal.
Is Roasted and Salted Pecans high in protein?
Roasted and Salted Pecans contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.8 g).
How many carbs are in Roasted and Salted Pecans?
Roasted and Salted Pecans has 13.3 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted and Salted Pecans?
Roasted and Salted Pecans contains 76.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Roasted and Salted Pecans contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (192% DV), copper (138% DV), Thiamin (B1) (51% DV), zinc (43% DV) and magnesium (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted and Salted Pecans?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0192484015189. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.