Roasted almonds

Packaged product Other Foods Well market

Roasted almonds contains 643 kcal per 100 g. A serving, 1 z, 28 g (28 g) provides about 180 kcal.

Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 1,589% of the Daily Value for iron, 22% of the Daily Value for calcium and 14% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Roasted almonds by Well market, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
643kcal per 100 g
21.4 gprotein
21.4 gcarbohydrates
53.6 gfat
180kcal in serving, 1 z, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 643 kcal
Total fat L 53.6 g 69%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 196 mg 9%
Total carbohydrates L 21.4 g 8%
Dietary fiber L 10.7 g 38%
Total sugars L 3.6 g
Added sugars L 0 g 0%
Protein L 21.4 g 43%
Vitamin D L 0 µg0%
Calcium L 286 mg22%
Iron L 286 mg1,589%
Potassium L 679 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 13%Fat: 74%643kcal / 100 g
  • Protein 13%
  • Carbohydrates 13%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron1,589%Calcium22%Potassium14%Vitamin D0%

Nutritional insights

  • Protein21.4 gin the top quarter of other foods (median 7.4 g)
  • Fiber10.7 gin the top quarter of other foods (median 1.8 g)
  • Sugars3.6 gabove the median for other foods (median 3.2 g)
  • Fat53.6 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat3.6 gabove the median for other foods (median 2 g)
  • Sodium196 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Well market
Barcode
0050428087275
Quantity
16 oz
Label serving
1 z (28 g)
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Crème de cajou Monk 643 22 g 22 g 51 g
Almond Pistachio Mix Well Market 643 25 g 17.9 g 53.6 g
Eagle Rock Trail Mix Whole Foods Market 643 17.9 g 17.9 g 60.7 g
Macs Extreme Chile Lime Macs 643 35.7 g 0 g 50 g
Sunpat Smooth Sunpat 643 25 g 13 g 53 g
Miolo de Amêndoa com Pele Frusel 643 21.6 g 7.2 g 56 g
Gezouten Huismix JUMBO 643 22 g 11 g 55 g
Chicharron Classic Island Pacific 643 42.9 g 0 g 50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0050428087275. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Roasted almonds?

100 g of Roasted almonds has 643 kcal. Serving, 1 z, 28 g (28 g): about 180 kcal.

Is Roasted almonds high in protein?

Roasted almonds contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 z, 28 g (28 g). About 13% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Roasted almonds?

Roasted almonds has 21.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roasted almonds?

Roasted almonds contains 53.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Roasted almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (1,589% DV), calcium (22% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roasted almonds?

100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.