Roasted Almond Cashew
Packaged product Other Foods munchme
Roasted Almond Cashew contains 457 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 91 kcal.
Roughly 43% of its calories come from fat, with 42% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 44.5 g | 16% |
| Dietary fiber L | 14.5 g | 52% |
| Total sugars L | 17.5 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 15.5 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 42%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.5 gabove the median for other foods (median 7.4 g)
- Fiber14.5 gin the top quarter of other foods (median 1.8 g)
- Sugars17.5 gin the top quarter of other foods (median 3.2 g)
- Fat20.5 gin the top quarter of other foods (median 6.6 g)
- Saturated fat3 gabove the median for other foods (median 2 g)
- Sodium150 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.5 g |
|---|---|
| Polyunsaturated fat L | 4.5 g |
Product details
- Brand
- munchme
- Barcode
- 9335675001153
- Label serving
- 1 serving (20 g)
- Category
- Other Foods
Ingredients
almonds (43%), cashews (42%), rice malt, sesame seeds, cane sugar, sea salt. contains: almonds, cashews and sesame seeds. may be present: peanuts and other tree nuts. caution: may contain nut shell fragments. made in china
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Timjan Bågar Mila | 457 | 12 g | 46 g | 24 g |
| Kréker sajtos Detki | 457 | 9.4 g | 64.4 g | 17.2 g |
| Fudge Brownie Traybake Tesco Finest | 457 | 6.1 g | 55.4 g | 23.2 g |
| 貴妃烏龍奶茶 鮮一杯 | 457 | 2.5 g | 80.5 g | 14 g |
| 金ちゃんヌードル 徳島製粉 | 457 | 11.3 g | 62.2 g | 18 g |
| Fit Crunch Chef Robert Irvine’s | 457 | 34.8 g | 32.6 g | 21.7 g |
| Fit Crunch Robert Irvine | 457 | 37 g | 32.6 g | 21.7 g |
| Almond Snickers Snickers | 457 | 6.5 g | 65.2 g | 19.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9335675001153. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.