Roasted Almond Butter
Packaged product Dairy and Eggs M&S
Roasted Almond Butter contains 642 kcal per 100 g.
Roughly 81% of its calories come from fat, with 16% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (612 kcal per 100 g).
100 g provides 157% of the Daily Value for Vitamin E, 113% of the Daily Value for copper and 79% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 642 kcal | |
| Total fat L | 56 g | 72% |
| Saturated fat L | 4.8 g | 24% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.5 g | 49% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 23.6 mg | 157% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.7 mg | 54% |
| Niacin (B3) L | 3.5 mg | 22% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 48.5 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 235 mg | 18% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 270 mg | 64% |
| Phosphorus L | 476 mg | 38% |
| Potassium L | 653 mg | 14% |
| Zinc L | 2.9 mg | 27% |
| Copper L | 1 mg | 113% |
| Manganese L | 1.8 mg | 79% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 12.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 3%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.5 gin the top quarter of dairy and eggs (median 21.9 g)
- Fiber10.3 gabove the median for dairy and eggs (median 9.4 g)
- Fat56 gin the top quarter of dairy and eggs (median 53.1 g)
- Saturated fat4.8 gabove the median for dairy and eggs (median 4.7 g)
- Sodium240 mgin the top quarter of dairy and eggs (median 4 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water4.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.99 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 4.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S
- Barcode
- 00963558
- Quantity
- 210 g
- Category
- Almond butters
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Almond Butter?
100 g of Roasted Almond Butter has 642 kcal.
Is Roasted Almond Butter high in protein?
Roasted Almond Butter contains 24.5 g of protein per 100 g (49% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.9 g).
How many carbs are in Roasted Almond Butter?
Roasted Almond Butter has 4.9 g of total carbohydrates per 100 g, including 10.3 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Almond Butter?
Roasted Almond Butter contains 56 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Roasted Almond Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (157% DV), copper (113% DV), manganese (79% DV), magnesium (64% DV) and Riboflavin (B2) (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Almond Butter?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00963558. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.