Roast Turkey Breast
Packaged product Poultry Tesco
Roast Turkey Breast contains 129 kcal per 100 g. A serving, 31 g (31 g) provides about 40 kcal.
Roughly 92% of its calories come from protein, with 8% from fat and 0.3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 100 kcal per 100 g across 516 products.
100 g provides 416,667% of the Daily Value for Thiamin (B1), 31% of the Daily Value for Vitamin B6 and 19% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 65.8 mg | 22% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29.3 g | 59% |
| Vitamin A L | 13.7 µg | 2% |
| Vitamin C L | 0.66 mg | 0.7% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 5,000 mg | 416,667% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.041 mg | 0.8% |
| Vitamin B6 L | 0.53 mg | 31% |
| Folate (B9) L | 3.6 µg | 0.9% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Calcium L | 16.1 mg | 1% |
| Iron L | 0.95 mg | 5% |
| Magnesium L | 26.6 mg | 6% |
| Phosphorus L | 166 mg | 13% |
| Potassium L | 240 mg | 5% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.074 mg | 8% |
| Manganese L | 0.093 mg | 4% |
| Selenium L | 0.3 µg | 0.5% |
| Iodine L | 11.9 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Carbohydrates 0.3%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.3 gin the top quarter of poultry (median 18 g)
- Fiber0.5 gin the top quarter of poultry (median 0.006 g)
- Sugars0.1 gin the lowest quarter of poultry (median 0.8 g)
- Fat1.1 gbelow the median for poultry (median 1.5 g)
- Saturated fat0.4 gbelow the median for poultry (median 0.5 g)
- Sodium328 mgin the lowest quarter of poultry (median 760 mg)
- Protein per 100 kcal22.7 gprotein density, useful for comparing foods with different calorie levels
- Water71.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 20 µg |
|---|
Other components (2)
| Water L | 71.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057373317964
- Quantity
- 125g
- Label serving
- 31 g
- Category
- Cooked turkey breast slices
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Turkey Breast, Butter 2% (_Milk_), Sea Salt, Chicken Extract, Turkey Powder, Yeast Extract, Salt, Colour (Plain Caramel), Sage, Garlic Powder, Rosemary, Thyme, Black Pepper, Antioxidant (Rosemary Extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast turkey breast - Tesco Finest Tesco | 129 | 29.3 g | 0.1 g | 1.1 g |
| New York Deli Shaved Roast Turkey Carroll's of Tullamore | 129 | 28 g | 0.4 g | 1.8 g |
| Roast turkey breast Waitrose | 130 | 26.5 g | 0 g | 2.7 g |
| Roast turkey slices Dunnes Stores | 130 | 29 g | 1.1 g | 0.9 g |
| Muslo de pavo cocido GutBio | 128 | 15.7 g | 0.5 g | 7 g |
| Roast Turkey slices Dunnes Stores | 128 | 23 g | 0.6 g | 3.6 g |
| Jambon De Dinde Halal Fleury Michon | 126 | 19 g | 1 g | 5.1 g |
| Jambon de dinde halal Fleury Michon | 126 | 19 g | 1 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Turkey Breast?
100 g of Roast Turkey Breast has 129 kcal. Serving, 31 g (31 g): about 40 kcal.
Is Roast Turkey Breast high in protein?
Roast Turkey Breast contains 29.3 g of protein per 100 g (59% of the 50 g Daily Value), or 9.1 g in serving, 31 g (31 g). About 92% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 18 g).
How many carbs are in Roast Turkey Breast?
Roast Turkey Breast has 0.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Turkey Breast?
Roast Turkey Breast contains 1.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Roast Turkey Breast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (416,667% DV), Vitamin B6 (31% DV), zinc (19% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roast Turkey Breast?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057373317964. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.