Roast Turkey Breast

Packaged product Poultry Birchwood

Roast Turkey Breast contains 110 kcal per 100 g. A serving, 1 slice, 20 g (20 g) provides about 22 kcal.

Roughly 94% of its calories come from protein, with 5% from fat and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 100 kcal per 100 g across 540 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Roast Turkey Breast by Birchwood, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
110kcal per 100 g
23.9 gprotein
0.3 gcarbohydrates
0.6 gfat
22kcal in serving, 1 slice, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 110 kcal
Total fat L 0.6 g 0.8%
Saturated fat L 0.2 g 1%
Sodium L 584 mg 25%
Total carbohydrates L 0.3 g 0.1%
Dietary fiber L 0.5 g 2%
Total sugars L 0.1 g
Added sugars L 0 g 0%
Protein L 23.9 g 48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 94%Carbohydrates: 1%Fat: 5%110kcal / 100 g
  • Protein 94%
  • Carbohydrates 1%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein23.9 gin the top quarter of poultry (median 18 g)
  • Fiber0.5 gin the top quarter of poultry (median 0.006 g)
  • Sugars0.1 gin the lowest quarter of poultry (median 0.8 g)
  • Fat0.6 gin the lowest quarter of poultry (median 1.5 g)
  • Saturated fat0.2 gin the lowest quarter of poultry (median 0.5 g)
  • Sodium584 mgin the lowest quarter of poultry (median 760 mg)
  • Protein per 100 kcal21.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Birchwood
Barcode
4335619273597
Label serving
1 slice (20 g)
Category
Cooked turkey breast slices
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

99% Turkey, Preservatives: E Potassium Lactate, Sodium Acetates; Pea Starch, Salt, Stabilisers: Triphosphates; Caramelised Sugar Syrup.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4335619273597. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Roast Turkey Breast?

100 g of Roast Turkey Breast has 110 kcal. Serving, 1 slice, 20 g (20 g): about 22 kcal.

Is Roast Turkey Breast high in protein?

Roast Turkey Breast contains 23.9 g of protein per 100 g (48% of the 50 g Daily Value), or 4.8 g in serving, 1 slice, 20 g (20 g). About 94% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 18 g).

How many carbs are in Roast Turkey Breast?

Roast Turkey Breast has 0.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roast Turkey Breast?

Roast Turkey Breast contains 0.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Roast Turkey Breast?

100 g contains 584 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.