Roast sliced chicken breast
Roast sliced chicken breast contains 131 kcal per 100 g.
Roughly 85% of its calories come from protein, with 13% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 109 kcal per 100 g across 2,502 products.
100 g provides 52% of the Daily Value for Niacin (B3), 21% of the Daily Value for Vitamin B12 and 19% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 113 mg | 38% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0.29 g | 0.6% |
| Protein L | 27.6 g | 55% |
| Vitamin A L | 46.1 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.5 µg | 7% |
| Vitamin E L | 0.39 mg | 3% |
| Thiamin (B1) L | 0.063 mg | 5% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 8.4 mg | 52% |
| Pantothenic acid (B5) L | 0.94 mg | 19% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 5.6 µg | 1% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 19.2 mg | 1% |
| Iron L | 0.69 mg | 4% |
| Magnesium L | 39.2 mg | 9% |
| Phosphorus L | 196 mg | 16% |
| Potassium L | 405 mg | 9% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.052 mg | 6% |
| Manganese L | 0.014 mg | 0.6% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 10.2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Carbohydrates 2%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.6 gin the top quarter of poultry (median 23 g)
- Fiber0.2 gin the top quarter of poultry (median 0 g)
- Sugars0.7 gin the top quarter of poultry (median 0 g)
- Fat1.9 gabove the median for poultry (median 1.8 g)
- Saturated fat0.6 gabove the median for poultry (median 0.5 g)
- Sodium228 mgabove the median for poultry (median 120 mg)
- Protein per 100 kcal21.1 gprotein density, useful for comparing foods with different calorie levels
- Water58.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.1 µg |
|---|
Other components (2)
| Water L | 58.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S
- Barcode
- 00373937
- Quantity
- 130 g
- Category
- Chicken breasts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de poulet rôti avec peau Reghalal | 131 | 22 g | 0.6 g | 4.7 g |
| Filets de poulet Rôti Réghalal | 131 | 22 g | 0.6 g | 4.7 g |
| Filets de poulets roti Réghalal | 131 | 22 g | 0.6 g | 4.7 g |
| Filet de poulet Iglo | 131 | 6.6 g | 11 g | 6.4 g |
| Oven Roasted Diced Chicken Breast Tyson | 131 | 22.6 g | 3.6 g | 3 g |
| Chicken Snack Klassik Penny Ready | 131 | 23 g | 0.8 g | 4 g |
| Hähnchenbrust Filets Rewe | 131 | 23 g | 0.8 g | 4 g |
| Filet de poulet rôti avec peau Reghalal | 131 | 22 g | 0.6 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast sliced chicken breast?
100 g of Roast sliced chicken breast has 131 kcal.
Is Roast sliced chicken breast high in protein?
Roast sliced chicken breast contains 27.6 g of protein per 100 g (55% of the 50 g Daily Value). About 85% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 23 g).
How many carbs are in Roast sliced chicken breast?
Roast sliced chicken breast has 0.7 g of total carbohydrates per 100 g, including 0.2 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast sliced chicken breast?
Roast sliced chicken breast contains 1.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Roast sliced chicken breast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (52% DV), Vitamin B12 (21% DV), Pantothenic acid (B5) (19% DV), Vitamin B6 (19% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roast sliced chicken breast?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00373937. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.