Roast pork meal for one
Packaged product Meals and Dishes Marks & Spencer
Roast pork meal for one contains 104 kcal per 100 g. A serving, 390 g (390 g) provides about 406 kcal.
Roughly 49% of its calories come from carbohydrates, with 27% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 49%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for meals and dishes (median 10 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.7 g)
- Sugars2 gbelow the median for meals and dishes (median 2.6 g)
- Fat2.7 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.5 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium112 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00664462
- Quantity
- 390g
- Label serving
- 390 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| SW Chicken Taco Bowl Clean Eatz | 104 | 9.1 g | 13.5 g | 1.5 g |
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| Properoni Pepperoni Pizza Mac prepkitch | 104 | 7.8 g | 11.8 g | 3.2 g |
| Sushiya Tuna Sashimi H-E-B | 104 | 21.3 g | 3.1 g | 0.61 g |
| Burger de boeuf Colruyt | 104 | 22 g | 0.7 g | 1.3 g |
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| Birds Eye Sheet Pan Meals Birds Eye | 104 | 7.6 g | 9.7 g | 4.2 g |
| Lasagnes bolognaise Carrefour Classic | 104 | 5.3 g | 11 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast pork meal for one?
100 g of Roast pork meal for one has 104 kcal. Serving, 390 g (390 g): about 406 kcal.
How much protein is in Roast pork meal for one?
Roast pork meal for one contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 27.7 g in serving, 390 g (390 g). About 27% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Roast pork meal for one?
Roast pork meal for one has 12.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast pork meal for one?
Roast pork meal for one contains 2.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Roast pork meal for one?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00664462. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.