Roast meat gravy flavoured instant

Packaged product Soups and Sauces Woolworths

Roast meat gravy flavoured instant contains 42 kcal per 100 g. A serving, 62.5 ml (62.5 g) provides about 26 kcal.

Roughly 79% of its calories come from carbohydrates, with 19% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Roast meat gravy flavoured instant by Woolworths, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
42kcal per 100 g
0.3 gprotein
9.4 gcarbohydrates
1 gfat
26kcal in serving, 62.5 ml (62.5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 42 kcal
Total fat L 1 g 1%
Saturated fat L 1 g 5%
Sodium L 344 mg 15%
Total carbohydrates L 9.4 g 3%
Dietary fiber not reported
Total sugars L 0.8 g
Protein L 0.3 g 0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 79%Fat: 19%42kcal / 100 g
  • Protein 3%
  • Carbohydrates 79%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.3 gin the lowest quarter of soups and sauces (median 2.2 g)
  • Sugars0.8 gin the lowest quarter of soups and sauces (median 3.8 g)
  • Fat1 gbelow the median for soups and sauces (median 2.9 g)
  • Saturated fat1 gabove the median for soups and sauces (median 0.8 g)
  • Sodium344 mgbelow the median for soups and sauces (median 433 mg)
  • Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Woolworths
Barcode
9300633926953
Label serving
62.5 ml
Category
Soups and Sauces

Ingredients

packed in australia from less than 10% australian ingredients gum), vegetable oil, spice. allergen advice: contains: milk and soybeans. sstorage instructions and

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9300633926953. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Roast meat gravy flavoured instant?

100 g of Roast meat gravy flavoured instant has 42 kcal. Serving, 62.5 ml (62.5 g): about 26 kcal.

How much protein is in Roast meat gravy flavoured instant?

Roast meat gravy flavoured instant contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.19 g in serving, 62.5 ml (62.5 g). About 3% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.2 g).

How many carbs are in Roast meat gravy flavoured instant?

Roast meat gravy flavoured instant has 9.4 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roast meat gravy flavoured instant?

Roast meat gravy flavoured instant contains 1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Roast meat gravy flavoured instant?

100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.