Roast Chicken
Packaged product Poultry Tesco
Roast Chicken contains 147 kcal per 100 g. A serving, 0.5 of a pack, 115 g (115 g) provides about 169 kcal.
Roughly 66% of its calories come from protein, with 34% from fat and 0.2% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 246 mg | 11% |
| Total carbohydrates L | 0.087 g | 0% |
| Dietary fiber L | 0.43 g | 2% |
| Total sugars L | 0.087 g | |
| Protein L | 24.3 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 0.2%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.3 gin the top quarter of poultry (median 17.9 g)
- Fiber0.43 gabove the median for poultry (median 0 g)
- Sugars0.087 gbelow the median for poultry (median 0.87 g)
- Fat5.6 gabove the median for poultry (median 4.3 g)
- Saturated fat1.6 gabove the median for poultry (median 1.2 g)
- Sodium246 mgbelow the median for poultry (median 283 mg)
- Protein per 100 kcal16.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miso Tangy Crunch Salad with Chicken Sprouts Farmers Market | 147 | 6.1 g | 9.9 g | 10.2 g |
| Chicken Ranch Club Herculean | 147 | 8.8 g | 15.3 g | 5.6 g |
| Broccoli Cheddar Chicken & Rice Herculean Prepared Meals | 147 | 9.4 g | 11.8 g | 6.8 g |
| BBQ Chicken Thighs Freshprep | 147 | 9.4 g | 16.1 g | 5.3 g |
| Rice With Chicken Bowl Dunnes Stores | 147 | 8.1 g | 26 g | 1 g |
| Stuffed Turkey Joint Coop | 147 | 21 g | 1.7 g | 6.1 g |
| Chicken Shawarma Bowl UpMeals | 147 | 6.4 g | 16.8 g | 5.7 g |
| XL Sesame Chicken Clean Eatz Kitchen | 147 | 13.5 g | 17.6 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Chicken?
100 g of Roast Chicken has 147 kcal. Serving, 0.5 of a pack, 115 g (115 g): about 169 kcal.
Is Roast Chicken high in protein?
Roast Chicken contains 24.3 g of protein per 100 g (49% of the 50 g Daily Value), or 27.9 g in serving, 0.5 of a pack, 115 g (115 g). About 66% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Roast Chicken?
Roast Chicken has 0.087 g of total carbohydrates per 100 g, including 0.43 g of fiber and 0.087 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Chicken?
Roast Chicken contains 5.6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Roast Chicken?
100 g contains 246 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063942006320. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.