Roast Chicken & Salad
Packaged product Poultry M&S Food
Roast Chicken & Salad contains 362 kcal per 100 g. A serving, 1 serving, 240 g (240 g) provides about 869 kcal.
Roughly 53% of its calories come from carbohydrates, with 29% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 46.1 g | 17% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0.54 g | 1% |
| Protein L | 25.6 g | 51% |
| Vitamin D L | 0.75 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 53%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.6 gin the top quarter of poultry (median 17.9 g)
- Fiber6.1 gin the top quarter of poultry (median 0.031 g)
- Sugars4.5 gin the top quarter of poultry (median 0.88 g)
- Fat7.1 gabove the median for poultry (median 4.4 g)
- Saturated fat1.6 gabove the median for poultry (median 1.2 g)
- Sodium268 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 00981293
- Label serving
- 1 serving (240 g)
- Category
- Roast chicken and salad sandwitch
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roast Chicken Breast (28%) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) - Water Vine Ripened Tomatoes (11%) Cucumber (7%). Lettuce (4.5%) Malted Wheatflakes (contain Gluten) - # * Rapeseed Oil Lemon Juice Wheat Bran (contains Gluten) Salt Chicken Stock (Water Chicken Bones - Seaweed 647 153 2.7g 0.4g 360 6.3g 0.9g 45.4g 5.6g 6.8g 27.0g 0.63g 1489 0.32(6) 0.75(15) 19.3g 2.4g . . # 2.9g 11.5g * Yeast Extract Chicken Skin - Shiitake * Mushrooms - Sugar) Cornflour - Yeast (Yeast - Vitamin D Yeast) - Malted Barley Flour (contains Gluten) - Vinegar - Wheat Gluten - Emulsifier: E471, E472e Pasteurised Egg Yolk Cracked Black Pepper Malted Wheatflour (contains Gluten) Potato Starch Pasteurised Egg - Concentrated Lemon Juice Sugar Black Mustard Seeds - Dried Mustard Flour Treatment Agent: Ascorbic Acid - Palm Fat - Palm Oil Wheat Starch (contains Gluten). For allergens see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastVinegarWheat flourSugar
Frequently asked questions
How many calories are in Roast Chicken & Salad?
100 g of Roast Chicken & Salad has 362 kcal. Serving, 1 serving, 240 g (240 g): about 869 kcal.
Is Roast Chicken & Salad high in protein?
Roast Chicken & Salad contains 25.6 g of protein per 100 g (51% of the 50 g Daily Value), or 61.4 g in serving, 1 serving, 240 g (240 g). About 29% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Roast Chicken & Salad?
Roast Chicken & Salad has 46.1 g of total carbohydrates per 100 g, including 6.1 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Chicken & Salad?
Roast Chicken & Salad contains 7.1 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Roast Chicken & Salad?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00981293. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.