Roast Chicken Gravy
Packaged product Soups and Sauces Tesco
Roast Chicken Gravy contains 44 kcal per 100 g.
Roughly 40% of its calories come from fat, with 39% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 56 kcal per 100 g across 86 products.
100 g provides 131% of the Daily Value for Thiamin (B1), 25% of the Daily Value for Folate (B9) and 22% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 6.2 mg | 2% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 1.6 µg | 0.2% |
| Vitamin C L | 0.53 mg | 0.6% |
| Vitamin D L | 0.025 µg | 0.1% |
| Vitamin E L | 0.4 mg | 3% |
| Thiamin (B1) L | 1.6 mg | 131% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 3.5 mg | 22% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 102 µg | 25% |
| Vitamin B12 L | 0.047 µg | 2% |
| Calcium L | 28.2 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 30.5 mg | 7% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 270 mg | 6% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 10.1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 39%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gabove the median for soups and sauces (median 1.5 g)
- Sugars0.1 gin the lowest quarter of soups and sauces (median 1.1 g)
- Fat1.9 gbelow the median for soups and sauces (median 2.1 g)
- Saturated fat0.5 gbelow the median for soups and sauces (median 0.95 g)
- Sodium360 mgbelow the median for soups and sauces (median 457 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water55.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8,510,069 µg |
|---|
Other components (2)
| Water L | 55.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Water, Cornflour, Yeast Extract, Chicken Fat, Sauvignon Blanc (1.5%), Salt, Chicken Extract, Sage, Black Pepper, Carrot, Onion, Tomato Paste, Bay Leaf, Thyme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken gravy Marks & Spencer | 43 | 1.9 g | 4.2 g | 2 g |
| Onion Gravy Tesco Finest | 42 | 1.3 g | 4.1 g | 2.1 g |
| Classic Chicken Gravy Atkins & Potts | 42 | 1.9 g | 5.9 g | 0.9 g |
| Greek style Moussaka Rich & Fragrant Sauce Al'fez | 49 | 1.5 g | 6.8 g | 1.4 g |
| M&S lamb gravy M&S | 38 | 3.3 g | 5.3 g | 0.3 g |
| Gluten Free Roast Chicken Gravy Maggi | 37 | 1 g | 6.1 g | 1 g |
| Beef geavy Asda | 37 | 2.5 g | 5.3 g | 0.7 g |
| Roast Chicken Flavoured Gravy Maggi | 36 | 1 g | 6.1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Chicken Gravy?
100 g of Roast Chicken Gravy has 44 kcal.
How much protein is in Roast Chicken Gravy?
Roast Chicken Gravy contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.5 g).
How many carbs are in Roast Chicken Gravy?
Roast Chicken Gravy has 4.2 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Chicken Gravy?
Roast Chicken Gravy contains 1.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Roast Chicken Gravy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (131% DV), Folate (B9) (25% DV), Niacin (B3) (22% DV), Pantothenic acid (B5) (14% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roast Chicken Gravy?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697734953. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.