Roast Chicken Dinner
Packaged product Poultry Waitrose
Roast Chicken Dinner contains 111 kcal per 100 g. A serving, 1 portion, 430 g (430 g) provides about 477 kcal.
Roughly 38% of its calories come from carbohydrates, with 36% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.7 g | 3% |
| Sodium L | 0.39 mg | 0% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.8 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 38%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gin the lowest quarter of poultry (median 17.9 g)
- Fiber2 gin the top quarter of poultry (median 0 g)
- Sugars1.8 gabove the median for poultry (median 0.87 g)
- Fat3.2 gbelow the median for poultry (median 4.3 g)
- Saturated fat0.7 gbelow the median for poultry (median 1.2 g)
- Sodium0.39 mgin the lowest quarter of poultry (median 283 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Fajita Gym Meals Direct | 111 | 10.5 g | 12.9 g | 1.5 g |
| Chicken Parmi Bites with Roast Potatoes and Minted Peas Marley Spoon | 111 | 8.9 g | 10.5 g | 3.2 g |
| Chicken Parmigiana with Edamame Spaghetti prepkitchen | 111 | 13.6 g | 4.3 g | 3.8 g |
| Charlie Bingham Tandoori Chicken Breasts With Bombay Potatoes Charlie Bingham | 111 | 9.6 g | 7.8 g | 4.2 g |
| Manuka Smoked Chicken Rashers Tegel | 111 | 44.7 g | 0 g | 24.7 g |
| Chicken rashers Regal | 111 | 15 g | 3 g | 4.2 g |
| Orange Chicken Market Basket | 111 | 5.5 g | 11.1 g | 5 g |
| Cook Harissa Chicken Cook | 111 | 11.5 g | 7.8 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Chicken Dinner?
100 g of Roast Chicken Dinner has 111 kcal. Serving, 1 portion, 430 g (430 g): about 477 kcal.
How much protein is in Roast Chicken Dinner?
Roast Chicken Dinner contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 41 g in serving, 1 portion, 430 g (430 g). About 36% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Roast Chicken Dinner?
Roast Chicken Dinner has 10 g of total carbohydrates per 100 g, including 2 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Chicken Dinner?
Roast Chicken Dinner contains 3.2 g of fat per 100 g, of which 0.7 g is saturated (3% of the Daily Value).
How much sodium is in Roast Chicken Dinner?
100 g contains 0.39 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210084685. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.