Roast chicken breast
Roast chicken breast contains 119 kcal per 100 g.
Roughly 90% of its calories come from protein, with 6% from carbohydrates and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 106 kcal per 100 g across 962 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.4 g | |
| Protein L | 26.3 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Carbohydrates 6%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.3 gin the top quarter of poultry (median 21 g)
- Fiber1 gin the top quarter of poultry (median 0.06 g)
- Sugars0.4 gin the lowest quarter of poultry (median 0.8 g)
- Fat0.5 gin the lowest quarter of poultry (median 2 g)
- Saturated fat0.2 gin the lowest quarter of poultry (median 0.6 g)
- Sodium244 mgin the lowest quarter of poultry (median 720 mg)
- Protein per 100 kcal22.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489385127
- Category
- Cooked chicken breast slices
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Chicken Breast Different Shaped Slices Sainsbury's STAMFORD STREET CO. | 119 | 24.7 g | 0.5 g | 2 g |
| Filet de poulet Monique Ranou | 119 | 23.2 g | 1.2 g | 2.3 g |
| filet de poulet rôti Fleury michon | 119 | 25 g | 1.4 g | 1.5 g |
| Blanc de poulet Tulip | 119 | 23 g | 0.5 g | 3 g |
| Kipfilet naturel Zwagerman | 119 | 19 g | 2.2 g | 3.8 g |
| Kipfilet bieslook Zwagerman | 119 | 19 g | 2.2 g | 3.8 g |
| Kipfilet Hoogvliet | 119 | 17 g | 1.5 g | 5 g |
| Le bon poulet à la broche Herta | 119 | 22 g | 0.7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast chicken breast?
100 g of Roast chicken breast has 119 kcal.
Is Roast chicken breast high in protein?
Roast chicken breast contains 26.3 g of protein per 100 g (53% of the 50 g Daily Value). About 90% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 21 g).
How many carbs are in Roast chicken breast?
Roast chicken breast has 1.9 g of total carbohydrates per 100 g, including 1 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast chicken breast?
Roast chicken breast contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Roast chicken breast?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489385127. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.