Roast Chicken Breast Fillets
Packaged product Poultry Marks & Spencer
Roast Chicken Breast Fillets contains 156 kcal per 100 g. A serving, 1 fillet, 100 g (100 g) provides about 156 kcal.
Roughly 65% of its calories come from protein, with 33% from fat and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (166 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0.1 g | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 1%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of poultry (median 22 g)
- Fiber0.1 gabove the median for poultry (median 0.032 g)
- Sugars0.1 gbelow the median for poultry (median 0.5 g)
- Fat5.9 gin the lowest quarter of poultry (median 8.4 g)
- Saturated fat1.8 gbelow the median for poultry (median 2.3 g)
- Sodium210 mgin the lowest quarter of poultry (median 400 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00253734
- Label serving
- 1 fillet (100 g)
- Category
- Roast chicken
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet cuit Fumé Halal Carrefour | 156 | 22 g | 0.6 g | 7.4 g |
| Poulet roti Netto | 156 | 22 g | 0.5 g | 7.6 g |
| Boneless roast chicken Coles | 155 | 15.1 g | 6 g | 7.7 g |
| POULET CUIT FUMÉ au bois de hêtre TRAITÉ EN SALAISON Carrefour | 157 | 22 g | 0.6 g | 7.4 g |
| Poulet cuit fumé au bois de hêtre Carrefour Original | 157 | 22 g | 0.6 g | 7.4 g |
| Emincés de poulet rôti Maître CoQ | 155 | 23 g | 2.4 g | 5.9 g |
| Filet de poulet rôti congelé Sans marque | 154 | 25 g | 0.8 g | 5.5 g |
| Poulet entier rôti U | 159 | 25 g | 0 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Chicken Breast Fillets?
100 g of Roast Chicken Breast Fillets has 156 kcal. Serving, 1 fillet, 100 g (100 g): about 156 kcal.
Is Roast Chicken Breast Fillets high in protein?
Roast Chicken Breast Fillets contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 26 g in serving, 1 fillet, 100 g (100 g). About 65% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 22 g).
How many carbs are in Roast Chicken Breast Fillets?
Roast Chicken Breast Fillets has 0.5 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Chicken Breast Fillets?
Roast Chicken Breast Fillets contains 5.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Roast Chicken Breast Fillets?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00253734. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.