Roast Beef
Roast Beef contains 122 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 122 kcal.
Roughly 81% of its calories come from protein, with 18% from fat and 0.7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.7 g | 49% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 0.7%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.7 gin the top quarter of meat (median 17.6 g)
- Fiber0.3 gabove the median for meat (median 0 g)
- Sugars0.2 gbelow the median for meat (median 1 g)
- Fat2.5 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.9 gin the lowest quarter of meat (median 3.1 g)
- Sodium248 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- TESCO
- Barcode
- 5059697390418
- Label serving
- 1 serving (100 g)
- Category
- Sliced beef
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
beef, mineral sea salt. stabilisers (potassium triphosphate, pentasodium triphosphate). prepared from 105g of british beef per 100g of roast beef storage keep refrigerated. once opened, consume within 2 days and by 'use by date shown. not suitable for home freezing. packaged in a protective atmosphe for mor strict we about our quality standards via descopic.com recycling tray recycle film don't recycle at home recycle at large supermarket nutr dec energ fat of wh carb of wh fibre prote salt pack *refer adult esco stores ltd., welwyn garden city al7 1ga, u.k. esco 90 m
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Finely Sliced Topside of Beef Asda | 151 | 23 g | 1.1 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Beef?
100 g of Roast Beef has 122 kcal. Serving, 1 serving, 100 g (100 g): about 122 kcal.
Is Roast Beef high in protein?
Roast Beef contains 24.7 g of protein per 100 g (49% of the 50 g Daily Value), or 24.7 g in serving, 1 serving, 100 g (100 g). About 81% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Roast Beef?
Roast Beef has 0.2 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Beef?
Roast Beef contains 2.5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Roast Beef?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697390418. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Source description: "ROAST BEEF". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.