Roast Beef Sub Sandwich
Packaged product Meals and Dishes SAFEWAY
Roast Beef Sub Sandwich contains 186 kcal per 100 g. A serving, 1 sandwich, 215 g (215 g) provides about 400 kcal.
Roughly 54% of its calories come from carbohydrates, with 25% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.23 g | 1% |
| Trans fat L | 0.047 g | |
| Cholesterol L | 16.3 mg | 5% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 19.1 g | 7% |
| Dietary fiber L | 0.93 g | 3% |
| Total sugars L | 2.3 g | |
| Protein L | 8.8 g | 18% |
| Calcium L | 34.9 mg | 3% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 58.1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 54%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for meals and dishes (median 10 g)
- Fiber0.93 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.6 g)
- Fat3.3 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.23 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium386 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SAFEWAY
- Barcode
- 0233837206493
- Label serving
- 1 sandwich (215 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Dumplings with plums Frostco | 186 | 2.3 g | 37.2 g | 1.2 g |
| Toast Beef Sub Sandwich Sobeys | 186 | 8.8 g | 21.9 g | 6.5 g |
| Ginger Dumplings Bibigo | 186 | 5.6 g | 16.3 g | 11 g |
| Roast Beef Sub Sandwich Safeway | 186 | 8.8 g | 21.9 g | 6.5 g |
| Tuna Light Sandwich Flakes in Oil Ayam Brand | 186 | 23.3 g | 2.3 g | 9.3 g |
| 2 Pack Roast Beef Sub Sandwich Safeway | 186 | 8.8 g | 21.9 g | 6.5 g |
| Beastie Burger The Classic Burger Beastie Burger | 186 | 31.7 g | 15.9 g | 0.88 g |
| Chicken Salad Sandwich Delilah Choice | 186 | 10.1 g | 25.3 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Beef Sub Sandwich?
100 g of Roast Beef Sub Sandwich has 186 kcal. Serving, 1 sandwich, 215 g (215 g): about 400 kcal.
How much protein is in Roast Beef Sub Sandwich?
Roast Beef Sub Sandwich contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 19 g in serving, 1 sandwich, 215 g (215 g). About 25% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Roast Beef Sub Sandwich?
Roast Beef Sub Sandwich has 19.1 g of total carbohydrates per 100 g, including 0.93 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Beef Sub Sandwich?
Roast Beef Sub Sandwich contains 3.3 g of fat per 100 g, of which 0.23 g is saturated (1% of the Daily Value).
What vitamins and minerals does Roast Beef Sub Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roast Beef Sub Sandwich?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0233837206493. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Source description: "ROAST BEEF SUB SANDWICH". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.