Roast Beef Sub
Packaged product Meat Market Basket
Roast Beef Sub contains 154 kcal per 100 g. A serving, 1 half, 227 g (227 g) provides about 350 kcal.
Roughly 44% of its calories come from carbohydrates, with 33% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 383,500% of the Daily Value for Vitamin D and 208% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 26.4 mg | 9% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 0.88 g | |
| Added sugars L | 0.44 g | 0.9% |
| Protein L | 12.8 g | 26% |
| Vitamin D L | 76,700 µg | 383,500% |
| Calcium L | 76.7 mg | 6% |
| Iron L | 37.4 mg | 208% |
| Potassium L | 37.4 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 44%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gbelow the median for meat (median 17.2 g)
- Fiber0.88 gabove the median for meat (median 0.046 g)
- Sugars0.88 gbelow the median for meat (median 1 g)
- Fat4 gbelow the median for meat (median 8.6 g)
- Saturated fat1.5 gbelow the median for meat (median 3.1 g)
- Sodium520 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market Basket
- Barcode
- 2079422005298
- Label serving
- 1 half (227 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organic Firm Tofu Simply Better Foods | 154 | 15.6 g | 0.2 g | 9.8 g |
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| Tesco Reduced Fat Bacon Medallions Tesco | 154 | 29.3 g | 0.4 g | 3.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Beef Sub?
100 g of Roast Beef Sub has 154 kcal. Serving, 1 half, 227 g (227 g): about 350 kcal.
Is Roast Beef Sub high in protein?
Roast Beef Sub contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 29.1 g in serving, 1 half, 227 g (227 g). About 33% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Roast Beef Sub?
Roast Beef Sub has 17.2 g of total carbohydrates per 100 g, including 0.88 g of fiber and 0.88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Beef Sub?
Roast Beef Sub contains 4 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Roast Beef Sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (383,500% DV) and iron (208% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roast Beef Sub?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2079422005298. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.