Roast Beef
Roast Beef contains 123 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 70 kcal.
Roughly 62% of its calories come from protein, with 32% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 758 mg | 33% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 19.4 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 6%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.4 gabove the median for meat (median 17.7 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat4.4 gbelow the median for meat (median 8.6 g)
- Saturated fat1.8 gbelow the median for meat (median 3.2 g)
- Sodium758 mgabove the median for meat (median 350 mg)
- Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef And Broccoli Skillet Stir Fry Cafe De Chine | 123 | 11 g | 9.7 g | 4.9 g |
| Naturally Better Ground Beef 96% Extra Lean SE Grocers | 123 | 21.2 g | 0 g | 4 g |
| Beef Chili Costco | 123 | 9.6 g | 8.3 g | 5.3 g |
| 96% Extra Lean Ground Beef Food Lion | 123 | 21.2 g | 0 g | 4 g |
| Roast Beef USDA Choice Black Bear | 123 | 21.2 g | 0 g | 4.4 g |
| Extra Lean Ground beef By Aldi | 123 | 21.2 g | 0 g | 4 g |
| Beef Chili Costco | 123 | 9.6 g | 8.3 g | 5.3 g |
| Beef Bolognese Strength Meals Co | 123 | 10.9 g | 14.3 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Beef?
100 g of Roast Beef has 123 kcal. Serving, 1 portion, 56.699 g (56.7 g): about 70 kcal.
Is Roast Beef high in protein?
Roast Beef contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 1 portion, 56.699 g (56.7 g). About 62% of its calories come from protein. Compared with other meat, that is above the median (median 17.7 g).
How many carbs are in Roast Beef?
Roast Beef has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Beef?
Roast Beef contains 4.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Roast Beef?
100 g contains 758 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0205089307839. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.