Roast Beef Sandwich
Packaged product Meals and Dishes Micro Market
Roast Beef Sandwich contains 188 kcal per 100 g. A serving, 181 g (181 g) provides about 340 kcal.
Roughly 51% of its calories come from carbohydrates, with 28% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0.55 g | |
| Sodium L | 497 mg | 22% |
| Total carbohydrates L | 24.9 g | 9% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 3.3 g | |
| Protein L | 10.5 g | 21% |
| Calcium L | 41.4 mg | 3% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 249 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 51%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for meals and dishes (median 10 g)
- Fiber3.9 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars3.3 gabove the median for meals and dishes (median 2.6 g)
- Fat6.1 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat0.83 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium497 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Micro Market
- Barcode
- 0032020743995
- Label serving
- 181 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New Zealand Hoki Fish Burger Sealord | 188 | 11.7 g | 13.2 g | 9.8 g |
| Turkey Club Sandwich on Multigrain Fresh & Ready Foods | 188 | 12.2 g | 16 g | 7.5 g |
| Spicy Soppressata Pizza Farm Boy | 188 | 8.2 g | 23.3 g | 6.9 g |
| T Colossal 1/4 Sandwich Market Town | 188 | 8.5 g | 19.5 g | 9.2 g |
| Sliced Steak Sourdough Sandwich Redefine Meals | 188 | 18.1 g | 16.6 g | 5.8 g |
| Tofu & vegetable dumplings Aldi | 188 | 8.8 g | 28.8 g | 5.6 g |
| Dragon Boat Rice Dumpling, Black Glutinous Rice And RED BEAN Sugar Honey | 188 | 5.6 g | 39.2 g | 0.4 g |
| Hamburger bœuf porc Colruyt | 188 | 19 g | 0.5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Beef Sandwich?
100 g of Roast Beef Sandwich has 188 kcal. Serving, 181 g (181 g): about 340 kcal.
Is Roast Beef Sandwich high in protein?
Roast Beef Sandwich contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 19 g in serving, 181 g (181 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Roast Beef Sandwich?
Roast Beef Sandwich has 24.9 g of total carbohydrates per 100 g, including 3.9 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Beef Sandwich?
Roast Beef Sandwich contains 6.1 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
How much sodium is in Roast Beef Sandwich?
100 g contains 497 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032020743995. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.