Roast Beef Sandwich
Packaged product Meals and Dishes Good Day
Roast Beef Sandwich contains 199 kcal per 100 g. A serving, 1 sandwich, 291 g (291 g) provides about 580 kcal.
Roughly 44% of its calories come from carbohydrates, with 34% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat | not reported | |
| Sodium L | 29.2 mg | 1% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 0.69 g | 2% |
| Total sugars L | 1.7 g | |
| Protein L | 10.7 g | 21% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 44%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for meals and dishes (median 10 g)
- Fiber0.69 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars1.7 gbelow the median for meals and dishes (median 2.6 g)
- Fat7.6 gbelow the median for meals and dishes (median 8.2 g)
- Sodium29.2 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Day
- Barcode
- 0400000353067
- Label serving
- 1 sandwich (291 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast Chicken , Avocado & Rocket Sandwich Co-op | 199 | 11 g | 26 g | 5.4 g |
| Veggie Feast Pizza OMV! | 199 | 5.9 g | 32.6 g | 4.3 g |
| gourmet chicken & bacon sweet Kansas bbq sandwich wild bean | 199 | 10.4 g | 25.6 g | 5.7 g |
| Ultimate brisket and chuck burger Tesco | 199 | 23.2 g | 6.1 g | 9 g |
| Chipotle Jack Turkey Sandwich Guckenheimer | 199 | 11.2 g | 20.5 g | 8.5 g |
| Duchy Organic Beef Burger Waitrose | 199 | 16.8 g | 2.2 g | 13.6 g |
| Angus Beef Burger, 2 X 125 G Premium Quality | 199 | 12.8 g | 1 g | 16 g |
| Take Outs Louisiana Chicken Burger Tegel | 199 | 14.3 g | 13 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Beef Sandwich?
100 g of Roast Beef Sandwich has 199 kcal. Serving, 1 sandwich, 291 g (291 g): about 580 kcal.
Is Roast Beef Sandwich high in protein?
Roast Beef Sandwich contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 31 g in serving, 1 sandwich, 291 g (291 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Roast Beef Sandwich?
Roast Beef Sandwich has 22 g of total carbohydrates per 100 g, including 0.69 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Beef Sandwich?
Roast Beef Sandwich contains 7.6 g of fat per 100 g.
How much sodium is in Roast Beef Sandwich?
100 g contains 29.2 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0400000353067. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.