Roast Beef
Roast Beef contains 83 kcal per 100 g. A serving, 0.5 tray, 300 g (300 g) provides about 250 kcal.
Roughly 49% of its calories come from protein, with 33% from carbohydrates and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83.3 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0.067 g | |
| Cholesterol L | 21.7 mg | 7% |
| Sodium L | 147 mg | 6% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.7 g | |
| Protein L | 10.3 g | 21% |
| Calcium L | 25 mg | 2% |
| Iron L | 1 mg | 6% |
| Potassium L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 33%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the lowest quarter of meat (median 17.6 g)
- Fiber1 gabove the median for meat (median 0 g)
- Sugars1.7 gabove the median for meat (median 1 g)
- Fat1.7 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.67 gin the lowest quarter of meat (median 3.1 g)
- Sodium147 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons marinés Aurora | 83 | 3.3 g | 3.3 g | 6.7 g |
| Veal Stew Lionel | 83 | 13 g | 4.3 g | 1.3 g |
| Organic Rainbow Fruit Stacks Jonny Pops | 83 | 0 g | 19.4 g | 0 g |
| Black Forest Ham Piller's | 83 | 15 g | 1.7 g | 2.5 g |
| Organic Strawberry Jonny Pops | 83 | 0 g | 19.4 g | 0 g |
| Organic tomato paste Kirkland | 83 | 3.3 g | 20 g | 0.67 g |
| Tomato Paste Organic Whole Foods | 83 | 3.3 g | 20 g | 0 g |
| Organic Beef Pho Base Better Than Bouillon | 83 | 0 g | 16.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Beef?
100 g of Roast Beef has 83 kcal. Serving, 0.5 tray, 300 g (300 g): about 250 kcal.
Is Roast Beef high in protein?
Roast Beef contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 31 g in serving, 0.5 tray, 300 g (300 g). About 49% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Roast Beef?
Roast Beef has 7 g of total carbohydrates per 100 g, including 1 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Beef?
Roast Beef contains 1.7 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
How much sodium is in Roast Beef?
100 g contains 147 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842083030037. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.