Roast beef
Packaged product Meat Morrisons
Roast beef contains 154 kcal per 100 g. A serving, 100.0 g (100 g) provides about 154 kcal.
Roughly 69% of its calories come from protein, with 29% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.6 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 26.4 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 1%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.4 gin the top quarter of meat (median 17.7 g)
- Fiber0.5 gabove the median for meat (median 0 g)
- Sugars0.5 gbelow the median for meat (median 1 g)
- Fat5 gbelow the median for meat (median 8.6 g)
- Saturated fat1.6 gbelow the median for meat (median 3.2 g)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Escalope cordon bleu garnie au comté et bacon de dinde Le gaulois | 154 | 18 g | 12 g | 3.8 g |
| Organic Firm Tofu Simply Better Foods | 154 | 15.6 g | 0.2 g | 9.8 g |
| Nonnas Italian Spaghetti and Meatballs (Gluten Free) Food 4 Fitness | 154 | 14 g | 15 g | 4 g |
| Organic hummus Oasis | 154 | 7.1 g | 9.6 g | 8.6 g |
| Ivar's, Puget Sound Style Clam Chowder With Bacon Ivar's Seafood Soup & Sauce Company | 154 | 4.9 g | 19.5 g | 6.5 g |
| L’escalope cordon bleu garnie au comté et bacon de dinde Le Gaulois | 154 | 18 g | 12 g | 3.8 g |
| Roast Beef Sub Market Basket | 154 | 12.8 g | 17.2 g | 4 g |
| Italian Style Beef Meatballs Spinneys | 154 | 20 g | 6.1 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast beef?
100 g of Roast beef has 154 kcal. Serving, 100.0 g (100 g): about 154 kcal.
Is Roast beef high in protein?
Roast beef contains 26.4 g of protein per 100 g (53% of the 50 g Daily Value), or 26.4 g in serving, 100.0 g (100 g). About 69% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.7 g).
How many carbs are in Roast beef?
Roast beef has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast beef?
Roast beef contains 5 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525324883. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.