Roast Beef
Packaged product Meat Good Good
Roast Beef contains 229 kcal per 100 g. A serving, 1 portion, 195 g (195 g) provides about 447 kcal.
Roughly 47% of its calories come from carbohydrates, with 35% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 564 mg | 25% |
| Total carbohydrates L | 26.4 g | 10% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 47%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gin the lowest quarter of meat (median 17.6 g)
- Fat8.8 gabove the median for meat (median 8.6 g)
- Saturated fat5 gabove the median for meat (median 3.1 g)
- Sodium564 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smokehouse Bacon Schulz Butchers | 229 | 20.4 g | 0.6 g | 14.4 g |
| Lean Select Streaky Bacon Great Foods | 229 | 12.3 g | 1.8 g | 19.4 g |
| Traditional Beef Boomerang’s | 229 | 6.5 g | 27.6 g | 10 g |
| Loaded sausage bites Jimmy Dean | 229 | 18.1 g | 2.9 g | 15.2 g |
| Thin-Sliced Beef Aldi | 229 | 20.3 g | 0 g | 16.8 g |
| Smoked Sausage Eckermanns | 229 | 30 g | 1.8 g | 10.6 g |
| Ground beef Delhaize | 229 | 19 g | 0.5 g | 17 g |
| Pork Butt Bone In Walmart | 229 | 18.5 g | 0 g | 16.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Beef?
100 g of Roast Beef has 229 kcal. Serving, 1 portion, 195 g (195 g): about 447 kcal.
Is Roast Beef high in protein?
Roast Beef contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 20.5 g in serving, 1 portion, 195 g (195 g). About 19% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Roast Beef?
Roast Beef has 26.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Beef?
Roast Beef contains 8.8 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Roast Beef?
100 g contains 564 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4743274002504. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.