Roast Beef & Cheddar Wrap
Packaged product Meals and Dishes Rachael's
Roast Beef & Cheddar Wrap contains 208 kcal per 100 g. A serving, 5.25 onz, 149 g (149 g) provides about 310 kcal.
Roughly 40% of its calories come from carbohydrates, with 31% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,503 products.
100 g provides 10% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 443 mg | 19% |
| Total carbohydrates L | 19.5 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.3 g | |
| Protein L | 14.1 g | 28% |
| Vitamin A L | 60.3 µg | 7% |
| Vitamin C L | 1.6 mg | 2% |
| Calcium L | 134 mg | 10% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 40%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the top quarter of meals and dishes (median 10.6 g)
- Fiber2 gabove the median for meals and dishes (median 1.6 g)
- Sugars1.3 gin the lowest quarter of meals and dishes (median 2.4 g)
- Fat6.7 gin the lowest quarter of meals and dishes (median 10.3 g)
- Saturated fat3 gabove the median for meals and dishes (median 2.8 g)
- Sodium443 mgbelow the median for meals and dishes (median 506 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 201 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 208 kcal | 208 kcal |
| Protein | 14.1 g | 14.1 g |
| Carbohydrates | 19.5 g | 19.5 g |
| Fat | 6.7 g | 6.7 g |
| Fiber | 2 g | 2 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 443 mg | 443 mg |
Product details
- Brand
- Rachael's
- Barcode
- 0811907013075
- Label serving
- 5.25 ONZ (149 g)
- Category
- Sandwiches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roast beef: beef, water, contains less than 1% of salt, sodium phosphate, dextose, maltodextrin, dried beef stock, caramel color, soluble black pepper, garlic powder, onion powder, grill flavor (from vegetable oil), corn syrup solids, modified corn starch, lemon juice, spice extractives, lemon oil, coated with salt, dextrose, garlic & onion powder, dried beef stock, natural spices, grilled flavor (from vegetable oil), modified corn starch, corn syrup solids, browned in canola oil. white wrap: bleached wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid), water, interesterified soybean oil, hydrogenated soybean oil and/or partially hydrogenated cottonseed oil, sugar, salt, sodium bicarbonate, potassium sorbate, calcium propionate and fumaric acid to preserve freshness, sodium aluminum phosphate and or monocalcium phosphate, mono & diglycerides, corn starch, guar gum, sodium stearoyl lactylate, enzymes, sodium metabisulfite. cheddar cheese: aged cheddar cheese (milk, cultures, salt, enzymes), sodium phosphate, annatto (if colored), tomato: fresh tomato, lettuce: fresh lettuce, horseradish mayo: vegetable oil (soybean oil, canola oil), horseradish, sugar, distilled vinegar, egg yolks, water, salt, spice, sodium benzoate as a preservative, potassium sorbate as a preservative, xanthan gum, cayenne pepper, calcium disodium edta to protect flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Wrap Chicken Tandoori Select&Go | 208 | 8.8 g | 30.8 g | 5.4 g |
| Sandwich de atún, huevo y tomate Hacendado | 208 | 11 g | 19.7 g | 9 g |
| Sándwich integral pavo y queso teika | 208 | 12.2 g | 21.9 g | 7.4 g |
| Bang bang chickpea Simply Lunch | 208 | 5.4 g | 32.6 g | 5.8 g |
| Morbidone al tacchino La bottega del panino | 208 | 11 g | 31 g | 4.6 g |
| Jack In The Box, Sausage, Egg & Cheese Biscuit Jack in the Box | 208 | 7 g | 10.8 g | 15.2 g |
| Real Foods, Roast Beef & Cheddar Half Sub Taylor Fresh Foods Inc. | 208 | 16.2 g | 18.8 g | 6.7 g |
| Vegan falafel and hummus Vegways | 208 | 7.3 g | 26 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Beef & Cheddar Wrap?
100 g of Roast Beef & Cheddar Wrap has 208 kcal. Serving, 5.25 onz, 149 g (149 g): about 310 kcal.
Is Roast Beef & Cheddar Wrap high in protein?
Roast Beef & Cheddar Wrap contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 21 g in serving, 5.25 onz, 149 g (149 g). About 29% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10.6 g).
How many carbs are in Roast Beef & Cheddar Wrap?
Roast Beef & Cheddar Wrap has 19.5 g of total carbohydrates per 100 g, including 2 g of fiber and 1.3 g of sugars.
How much fat is in Roast Beef & Cheddar Wrap?
Roast Beef & Cheddar Wrap contains 6.7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Roast Beef & Cheddar Wrap contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roast Beef & Cheddar Wrap?
100 g contains 443 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068128. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2020. Imported November 6, 2026.
- Open Food Facts, record 0811907013075. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.