Roast Beef & Cheddar Sandwich
Packaged product Meals and Dishes Safeway
Roast Beef & Cheddar Sandwich contains 188 kcal per 100 g. A serving, 1 sanduich, 160 g (160 g) provides about 300 kcal.
Roughly 47% of its calories come from carbohydrates, with 29% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 122% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 21.9 mg | 7% |
| Sodium L | 531 mg | 23% |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber L | 0.63 g | 2% |
| Total sugars L | 1.9 g | |
| Protein L | 11.3 g | 23% |
| Calcium L | 31.3 mg | 2% |
| Iron L | 21.9 mg | 122% |
| Potassium L | 78.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 47%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gabove the median for meals and dishes (median 10 g)
- Fiber0.63 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars1.9 gbelow the median for meals and dishes (median 2.6 g)
- Fat6.3 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat3.1 gabove the median for meals and dishes (median 2.7 g)
- Sodium531 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safeway
- Barcode
- 0217243206490
- Label serving
- 1 sanduich (160 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Beef & Cheddar Sandwich?
100 g of Roast Beef & Cheddar Sandwich has 188 kcal. Serving, 1 sanduich, 160 g (160 g): about 300 kcal.
Is Roast Beef & Cheddar Sandwich high in protein?
Roast Beef & Cheddar Sandwich contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 18 g in serving, 1 sanduich, 160 g (160 g). About 24% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Roast Beef & Cheddar Sandwich?
Roast Beef & Cheddar Sandwich has 22.5 g of total carbohydrates per 100 g, including 0.63 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Beef & Cheddar Sandwich?
Roast Beef & Cheddar Sandwich contains 6.3 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Roast Beef & Cheddar Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (122% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roast Beef & Cheddar Sandwich?
100 g contains 531 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0217243206490. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.