Roast Beef and Swiss sub
Roast Beef and Swiss sub contains 172 kcal per 100 g. A serving, 189.0 g (189 g) provides about 325 kcal.
Roughly 37% of its calories come from fat, with 34% from carbohydrates and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 2.1 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 3.2 g | |
| Protein L | 13.2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 34%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.2 gbelow the median for meat (median 17.2 g)
- Fiber1.1 gabove the median for meat (median 0.046 g)
- Sugars3.2 gabove the median for meat (median 1 g)
- Fat7.4 gbelow the median for meat (median 8.6 g)
- Saturated fat2.1 gbelow the median for meat (median 3.1 g)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons farcie Viandes Clermont | 172 | 7.4 g | 2.3 g | 14.3 g |
| Meaty Meat (Lamb-ish) Juicy Marbles | 172 | 20.6 g | 10 g | 6.7 g |
| Layered Beef Tostada Casa Mamita (Aldi) | 172 | 9.3 g | 18.5 g | 7.5 g |
| Smoked Pork Chorizo The Farmhouse Margaret River | 172 | 19.1 g | 0.6 g | 10.4 g |
| Thai Massaman Beef Curry Sydney Food Co | 172 | 12.1 g | 15.7 g | 6.4 g |
| Beef Biltong Tastes From Africa | 172 | 32.8 g | 1.7 g | 3.9 g |
| Mozzarella Stuffed Pork Meatballs Waitrose | 172 | 8.8 g | 5.4 g | 12.6 g |
| New TESCO MEAT FEAST PASTA BAKE A TASTE OF ITALY T Tesco | 172 | 7.2 g | 15 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Beef and Swiss sub?
100 g of Roast Beef and Swiss sub has 172 kcal. Serving, 189.0 g (189 g): about 325 kcal.
Is Roast Beef and Swiss sub high in protein?
Roast Beef and Swiss sub contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 25 g in serving, 189.0 g (189 g). About 29% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Roast Beef and Swiss sub?
Roast Beef and Swiss sub has 15.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Beef and Swiss sub?
Roast Beef and Swiss sub contains 7.4 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00016170. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.