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Roaated & Saltled Cashews

Packaged product Spices, Herbs and Condiments Munchh!

Roaated & Saltled Cashews contains 617 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 185 kcal.

Roughly 75% of its calories come from fat, with 14% from protein and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

617kcal per 100 g
20.7 gprotein
17.7 gcarbohydrates
50.7 gfat
185kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 617 kcal
Total fat L 50.7 g 65%
Saturated fat L 9.3 g 47%
Sodium L 86.7 mg 4%
Total carbohydrates L 17.7 g 6%
Dietary fiber L 7.3 g 26%
Total sugars L 6 g
Protein L 20.7 g 41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 12%Fat: 75%617kcal / 100 g
  • Protein 14%
  • Carbohydrates 12%
  • Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20.7 gin the top quarter of spices, herbs and condiments (median 6.1 g)
  • Fiber7.3 gin the top quarter of spices, herbs and condiments (median 2.9 g)
  • Sugars6 gabove the median for spices, herbs and condiments (median 5.2 g)
  • Fat50.7 gin the top quarter of spices, herbs and condiments (median 9 g)
  • Saturated fat9.3 gin the top quarter of spices, herbs and condiments (median 2.7 g)
  • Sodium86.7 mgin the lowest quarter of spices, herbs and condiments (median 400 mg)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Munchh!
Barcode
9415559051273
Label serving
1 serving (30 g)
Category
Spices, Herbs and Condiments

Ingredients

Ingredients not reported.

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roasted and salted cashews Coles 617 20 g 20.7 g 50 g
Cashew roasted & salted Nice Bites 617 19 g 18 g 51 g
Roasted & Salted Pistachios Aldi 617 26.6 g 12.1 g 49.6 g
Roasted And Unsalted Cashews Nature's Delight 617 17.3 g 23.7 g 50 g
Munsbit Roasted And salted cashews IKEA 617 20 g 28.3 g 48.3 g
Roasted & Salted Cashews Pam’s 617 16.7 g 22.7 g 50.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9415559051273. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Roaated & Saltled Cashews?

100 g of Roaated & Saltled Cashews has 617 kcal. Serving, 1 serving, 30 g (30 g): about 185 kcal.

Is Roaated & Saltled Cashews high in protein?

Roaated & Saltled Cashews contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value), or 6.2 g in serving, 1 serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6.1 g).

How many carbs are in Roaated & Saltled Cashews?

Roaated & Saltled Cashews has 17.7 g of total carbohydrates per 100 g, including 7.3 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roaated & Saltled Cashews?

Roaated & Saltled Cashews contains 50.7 g of fat per 100 g, of which 9.3 g is saturated (47% of the Daily Value).

How much sodium is in Roaated & Saltled Cashews?

100 g contains 86.7 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.