RM Caesar Salad With Chicken
Packaged product Poultry Ready2eat
RM Caesar Salad With Chicken contains 142 kcal per 100 g. A serving, 1 portion, 374 g (374 g) provides about 531 kcal.
Roughly 58% of its calories come from fat, with 22% from protein and 19% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
100 g provides 1,117% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 25.4 mg | 8% |
| Sodium L | 361 mg | 16% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.1 g | |
| Protein L | 8 g | 16% |
| Iron L | 201 mg | 1,117% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 19%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.3 gin the top quarter of poultry (median 0.031 g)
- Sugars1.1 gabove the median for poultry (median 0.88 g)
- Fat9.4 gin the top quarter of poultry (median 4.4 g)
- Saturated fat1.6 gabove the median for poultry (median 1.2 g)
- Sodium361 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast Buc-ee’s | 142 | 20.4 g | 0 g | 6.2 g |
| Cilantro Lime Seasoned Chicken ALDI | 142 | 18.6 g | 4.4 g | 5.3 g |
| Low Fat Irish Chicken Breast Fillets Supervalue | 142 | 31 g | 0 g | 2 g |
| Cilantro Lime Seasoned Chicken Aldi | 142 | 18.6 g | 4.4 g | 5.3 g |
| Cilantro Lime Seasoned Chicken Aldi | 142 | 18.6 g | 4.4 g | 5.3 g |
| Garlic and herb chicken sausages Aldi | 142 | 17.9 g | 5.1 g | 5.4 g |
| Salted Chilli Chicken Stirfry McAtamney's Traditional Butchers | 142 | 13.6 g | 9 g | 5.6 g |
| Lean Ground Turkey Member's Mark | 142 | 19.5 g | 0 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in RM Caesar Salad With Chicken?
100 g of RM Caesar Salad With Chicken has 142 kcal. Serving, 1 portion, 374 g (374 g): about 531 kcal.
How much protein is in RM Caesar Salad With Chicken?
RM Caesar Salad With Chicken contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 30 g in serving, 1 portion, 374 g (374 g). About 22% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in RM Caesar Salad With Chicken?
RM Caesar Salad With Chicken has 7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in RM Caesar Salad With Chicken?
RM Caesar Salad With Chicken contains 9.4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does RM Caesar Salad With Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1,117% DV). The full list is in the vitamins and minerals table above.
How much sodium is in RM Caesar Salad With Chicken?
100 g contains 361 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0208882307990. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.